You’ve just finished a monster workout, your muscles scream in protest as you leave the gym, your eyes sting with sweat, so as you get to your car what do you grab? A post-workout. Technically, anything consumed after a workout counts as a post-workout. A Big Mac and fries? Post-workout. A smoothie made from acai… Read More

You probably already know the importance of fuelling your workouts, but what about after you’ve exercised? Post-workout nutrition and supplements cover this time, fuelling your recovery – which is when all the magic happens. You get stronger when you rest and recover, when your body has a chance to use nutrients to repair and build… Read More

Once in a while, a product comes along that is clean and simple, but mighty effective. So much so, that you become an instant fan. That time is now, and that supplement is Performance Lab® SPORT Post-Workout. At this moment in time, there is no point even highlighting other post-workouts on the market: this is… Read More

Novice and regular gym-goers alike will know that post-exercise feeling: euphoria (thanks endorphins) mixed with muscle soreness, exhausted legs and the certainty that there’s no way you can do it all again tomorrow! That’s where a post-exercise supplement such as Performance Lab® SPORT Post-Workout comes in. Many people make the mistake of focusing on a… Read More

Science in Sport REGO Rapid Recovery drink bills itself as a ‘complete recovery product’ and contains 20g protein alongside 22/ 23g carbohydrates, electrolytes, vitamins and minerals. It seems to target itself more towards athletes (cyclists and runners especially) as opposed to body builders or gym bunnies. It uses soy protein, a previously controversial choice although… Read More