You probably already know the importance of fuelling your workouts, but what about after you’ve exercised? Post-workout nutrition and supplements cover this time, fuelling your recovery – which is when all the magic happens. You get stronger when you rest and recover, when your body has a chance to use nutrients to repair and build… Read More

You’ve just finished a monster workout, your muscles scream in protest as you leave the gym, your eyes sting with sweat, so as you get to your car what do you grab? A post-workout. Technically, anything consumed after a workout counts as a post-workout. A Big Mac and fries? Post-workout. A smoothie made from acai… Read More

Once in a while, a product comes along that is clean and simple, but mighty effective. So much so, that you become an instant fan. That time is now, and that supplement is Performance Lab® SPORT Post-Workout. At this moment in time, there is no point even highlighting other post-workouts on the market: this is… Read More

Science in Sport REGO Rapid Recovery drink bills itself as a ‘complete recovery product’ and contains 20g protein alongside 22/ 23g carbohydrates, electrolytes, vitamins and minerals. It seems to target itself more towards athletes (cyclists and runners especially) as opposed to body builders or gym bunnies. It uses soy protein, a previously controversial choice although… Read More

It seems that practically every bodybuilder or athlete is adding more protein to their diet nowadays, often in the form of pre or post-workout shakes. PhD Nutrition Recovery 2:1 fits into this market perfectly. It’s not always easy to source enough protein from food, particularly if you have a busy lifestyle, which is where a… Read More