We don’t tend to think much about our immune system until we need it the most — when illness becomes more prominent and outbreaks gain our attention. Then we realise we can’t take it for granted. A strong immune system can mean the difference between minor symptoms or more serious ones. It’s why the elderly… Read More

The food we eat has become less healthy and most diets don’t give us the nutrition we need. Multivitamin supplements can remedy this by providing your body with the correct amount of vitamins, minerals and other dietary supplements in a single, daily use tablet. Sure, you don’t necessarily need a multivitamin if your diet is… Read More

The human body is unbelievably complex. As you’re reading this, millions of chemical reactions are occurring inside your cells, most of them using vitamins and minerals to build muscle, digest food, create hormones and keep you alive. Women have slightly different biological needs to men. For example, pre-menopausal women need to intake more iron and… Read More

<<< Under 50? Check out our Best Multivitamins for Women Under 50 to Buy in UK in 2020 >>> As we age, our bodies change.  The menopause causes huge hormonal shifts, meaning women over 50 need more of certain nutrients – calcium, for instance, to combat the increased risk of osteoporosis caused by falling oestrogen… Read More

Written by Emilina Lomas, Supplement Reviews UK’s Nutritionist, Personal Trainer and Wellness coach. You may or may not have come across the term ‘biohacking,’ initially coined in a 1988 Washington Post article discussing biotechnology being brought to the masses. But it was made popular by experts like Dave Asprey and Ben Greenfield, who developed an… Read More