The ketogenic diet is simple; eat a low-carbohydrate, high-fat diet to switch your body into a natural state of ketosis. This changes how your body fuels itself, telling it to switch to ketones instead of carbs as fuel. Keto supplements can aid your body in a variety of ways; they can directly improve ketosis and… Read More

The Best MCT Oil for Keto When you think of supplements, jars of powder, capsules or pills probably come to mind. Performance Lab MCT is different – it’s an oil. This versatile supplement has been marketed to improve brain function and metabolism in people who are fasting especially, and has risen to popularity on the… Read More

MCT products have become a must-have supplement in recent years. People take them for a wide variety of health purposes but nutritional support, increased ketone levels and weight loss are by far the most common reasons for using MCT products. There are hundreds of MCT oils and powders available to consumers but finding the ideal… Read More