Few sports put quite as much pressure on the knees, ankles, hips, and spine as running. It’s great for fitness, and can actually strength bones and muscle if done right, but there’s a condition called ‘runner’s knee’ for a reason. It’s the most reported injury in the sport, but it’s not the only one. Experienced… Read More

Do you struggle with joint pain? Do you have arthritis in your family or chronic conditions relating to joint or bone health? Perhaps you are currently suffering with stiffness, tension or tightness, or perhaps you have so before, and you’ve decided it’s time to do something about it. Joint pain is an extremely common condition,… Read More

Performance Lab Flex describes itself as a ‘flexibility enhancer, plus joint relief and renewal’, and pledges to be ideal for lifestyle-related joint issues. It is designed to tackle the sort of wear and tear on joints experienced by anything from lifting weights (shoulders, backs) to endurance activities (knees, hips, ankles) and tech usage (wrists, fingers),… Read More