Are you one of those people who around 4pm every day reaches for the chocolate for some much needed energy? You’re certainly not alone; the afternoon lull in energy affects the majority of people. Maintaining energy levels throughout the day may seem like you’re fighting an uphill battle but what if I told you that… Read More
About Emilina Lomas
Best Vegan Fat Burner
If you have vowed to yourself that 2020 is the year you finally drop the weight, you’re probably trying to come up with a game plan to lose it. Perhaps you began a New Year’s diet and exercise plan and are looking for a little extra help to shift those stubborn pounds. Or you have… Read More
Best Natural Sleep Aids to Buy in the UK in 2020
If you’re a high performer, you’re no doubt interested in optimising all aspects of your life: from your diet to your supplements, you’re likely managing your stress and maximising high quality sleep. You care about your cognitive and physical performance. But unfortunately for a large portion of adults, high quality sleep is hard to come… Read More
Performance Lab Flex Review
Performance Lab Flex describes itself as a ‘flexibility enhancer, plus joint relief and renewal’, and pledges to be ideal for lifestyle-related joint issues. It is designed to tackle the sort of wear and tear on joints experienced by anything from lifting weights (shoulders, backs) to endurance activities (knees, hips, ankles) and tech usage (wrists, fingers),… Read More
Biohacking: What Is It, and How Do We Do It?
Written by Emilina Lomas, Supplement Reviews UK’s Nutritionist, Personal Trainer and Wellness coach. You may or may not have come across the term ‘biohacking,’ initially coined in a 1988 Washington Post article discussing biotechnology being brought to the masses. But it was made popular by experts like Dave Asprey and Ben Greenfield, who developed an… Read More