Are you one of those people who around 4pm every day reaches for the chocolate for some much needed energy? You’re certainly not alone; the afternoon lull in energy affects the majority of people. Maintaining energy levels throughout the day may seem like you’re fighting an uphill battle but what if I told you that… Read More
About Emilina Lomas
Best Natural Sleep Aids to Buy in the UK in 2021
If you’re a high performer, you’re no doubt interested in optimising all aspects of your life: from your diet to your supplements, you’re likely managing your stress and maximising high quality sleep. You care about your cognitive and physical performance. But unfortunately for a large portion of adults, high quality sleep is hard to come… Read More
Best Vegan Fat Burner
Are you looking to drop some weight in the run-up to Christmas, or you need to shed the fat you’ve put on during lockdown? Alternatively, perhaps you’re a bodybuilder who is looking for a safe way to boost your cutting phase and maintain muscle while encouraging fat loss. For all of these reasons (and more!),… Read More
Performance Lab Flex Review
Performance Lab Flex describes itself as a ‘flexibility enhancer, plus joint relief and renewal’, and pledges to be ideal for lifestyle-related joint issues. It is designed to tackle the sort of wear and tear on joints experienced by anything from lifting weights (shoulders, backs) to endurance activities (knees, hips, ankles) and tech usage (wrists, fingers),… Read More
Biohacking: What Is It, and How Do We Do It?
Written by Emilina Lomas, Supplement Reviews UK’s Nutritionist, Personal Trainer and Wellness coach. You may or may not have come across the term ‘biohacking,’ initially coined in a 1988 Washington Post article discussing biotechnology being brought to the masses. But it was made popular by experts like Dave Asprey and Ben Greenfield, who developed an… Read More