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Are you one of those people who around 4pm every day reaches for the chocolate for some much needed energy? You’re certainly not alone; the afternoon lull in energy affects the majority of people. Maintaining energy levels throughout the day may seem like you’re fighting an uphill battle but what if I told you that there are some well researched energy supplements and energy pills that will seriously help you? Keep reading.
I’m going to talk about some natural ways to boost energy, plus recommend some seriously impressive natural energy supplements too.
After reviewing dozens of supplements, we believe that Performance Lab Energy is the best energy supplement currently available on the market.
Or read on to learn why we chose this energy pill as our #1 recommendation.
Natural Ways to Boost Energy
Getting at least seven hours sleep a night will do wonderful things to your energy levels, particularly if those hours fall between 10pm to 4am to match your natural circadian rhythm and get enough REM deep sleep cycles in. The government recommends seven to nine hours for adults, so work back from when you need to wake up and try to go to sleep at this time every night. Limiting screen time and blue light exposure an hour before bed will help to ‘shut down’ brain activity to help you fall asleep easily.
Your diet is arguably the most important component in maintaining good amounts of energy. If you’re living off greasy, processed meats, refined sugar and alcohol, your body is going to be drained from just trying to digest all of that. Here’s a few simple and effective tips: eat foods that contain less than five ingredients, eat protein with every meal and ensure at least 60% of your diet is plants.
I’ve already mentioned that blue lights prevent you from falling asleep but they also interact with the natural circadian rhythm that responds to sunlight. When you wake up, open your curtains to get some natural light. If it’s dark when you wake up then think about purchasing an artificial sunlight alarm that wakes you up with some light. During the day try and get a good amount of light exposure to ensure your body knows what time it is.
Best Vitamins for Energy
If you feel like you are doing all of the above and you’re still totally drained by 4pm, then perhaps you are deficient in some essential vitamins, such as:
According a recent study, 75% of people are not meeting their recommended magnesium intake. Having low levels of magnesium can cause serious fatigue, not to mention some serious health complaints like an increased risk of bone fractures, decreased bone density and mass, high blood pressure, mental fog and more.
B12 is a common deficiency globally, particularly amongst vegetarians and vegans. This is because B12, unlike most other vitamins, is not found in plant food, but rather in meat, fish, milk and eggs. Symptoms of deficiency include extreme fatigue and lethargy, feeling faint, headaches and pale skin. If you are experiencing these symptoms, a good multivitamin can make all the difference. We recommend vegan friendly Performance Lab NutriGenesis Multi. More on that below.
Best Energy Supplements in the UK in 2021
Performance Lab Energy
Ultramodern ready-made energy stack
If you are running short on time, and you don’t want to research all the ins and outs of multiple supplements or prepare a concoction of 10 different pills just to get the desired effects, then check out Performance Lab’s multi-functional energy supplement.
Performance Lab Energy is a little bit different (and very clever with it!). It doesn’t just give you a hit of stimulant to perk you up temporarily, or cram in ingredients to make your body think you’re not as tired as you are, it actually tackles the problem on an CELLULAR level.
Yes, that’s right: Performance Lab Energy provides advanced mitochondrial support for cell energy and vitality. All of which means that it boosts your energy from the inside out.
Here’s how it works: Performance Lab Energy includes special ingredients that focus on the mitochondria in our cells, which provide the body’s own original source of energy. These mitochondria absorb the nutrients in the food we eat and transform them into ATP energy (adenosine triphosphate). It’s this ATP energy that fuels pretty much every single action we do. How much energy we have available in our cells directly translates to our physical and mental ability and performance, so it’s a pretty big deal!
Without enough ATP energy in our cells, we suffer from exhaustion, both mental and physical. It impacts on our ability to do our jobs, keep up with our daily demands and we struggle with our mental processes too. We may suffer from brain fog, poor decision making, lack of attention, poor memory, slow reaction times and possibly even depression. Any supplement designed to tackle the underlying cause of fatigue in this way gets our vote!
(Here’s the caveat: if you’re suffering from a persistent and serious case of fatigue, please see your doctor). Let’s take a quick look at the ingredients that make this product so clever.
Performance Lab Energy contains
Acetyl-L-Carnitine (ALCAR): Vital for energy production in the cells, helping to transport fatty acids to the mitochondria so they can be turned into energy. Also great for helping with energy endurance during exercise.
R-Lipoic Acid: Mitochondria need R-Lipoic acid to function. This form occurs naturally in the body and increases neurotransmitter acetylcholine as well as acting as a universal antioxidant.
Q10: A powerhouse compound found in organs with high energy requirements, especially the brain and heart. Encourages ATP energy in cells and stimulates new mitochondria growth. The MicroActive Q10 form used here is highly bio-available.
BioPQQ: Powerful antioxidant that improves mitochondrial function AND encourages new growth. Making sure we have plenty of effective mitochondria to turn nutrients into energy. Particularly effective in the brain.
BioPerine: Any self-respecting supplement should include BioPerine, proven to boost the absorption of all other ingredients in the formula, meaning a little goes a long way.
You may or may not have heard of these ingredients but, trust us: they are revolutionary. That’s what we love about Performance Lab Energy — it uses the latest science to create ultra-modern supplements that really work. This energy pill will boost your energy without stimulants to tackle the underlying cause of your fatigue, whether it’s caused by stress, overwork or different.
Even better, as well as being a top-notch energy supplement, Performance Lab Energy can also be considered a nootropic as a lot of the ingredients within it work to boost energy in the brain as well. Giving a boost to your memory, processing, attention, concentration and more!
The truly impressive thing about the Performance Lab range is that all its products are designed to complement and work well with one another. So you can mix and match any of its supplements together and be assured of effective combinations within safe limits. For instance:
PERFORMANCE LAB ENERGY PAIRS WELL WITH…
Performance Lab Stim
Here’s a super effective combo: Performance Lab Energy + Performance Lab Stim.
While Energy is highly effective on its own, there are some days when you might want an extra jolt of energy — and that’s what Performance Lab Stim delivers, courtesy of a gentle dose of caffeine. As we all know, caffeine gives you a boost of energy that benefits you both mentally and physically.
Unlike other caffeine pills which cram in high levels of caffeine that leaves you reeling and crashing a few hours later, Stim offers a modest 50mg of natural caffeine alongside l-theanine (Smart Caffeine) to deliver a crash-free caffeine pill.
The benefit of this low dose is that you can tailor your caffeine dose to your needs each day by taking one, two or even three tablets at a time. YOU control the dose. That’s something a lot of other caffeine pills on the market (or stimulant pre-workouts, if you want to use this ahead of exercise) don’t offer. The safe daily recommended limit for caffeine is 400mg, so even three servings of Performance Lab Stim would be safely under it. (Just be careful with any additional sources of caffeine).
We’re particularly impressed by the additional ingredients within Performance Lab Stim, such as:
L-theanine: An amino acid found in green tea, l-theanine helps to boost the caffeine’s good qualities (stimulation) and reduce any negative effects (jitters, anxiety).
L-tyrosine helps to replace the neurotransmitters adrenaline, dopamine and norepinephrine, typically depleted by caffeine use.
Finally, the B vitamins B2, B6, B9 and B12 help with neurotransmitter production, energy cell production and more. These B vitamins are also depleted with caffeine intake and supplementation helps the nervous system to deal with stress better.
So there you have it: a gentle crash-free but effective caffeine pill that perfectly complements Performance Lab Energy by providing an extra boost — that you control — on the days you need it most.
ALSO PAIRS WELL WITH:
Performance Lab Omega-3
Here’s another innovative option to boost your energy, overall vitality, and wellbeing. Omega-3 is one of the most beneficial supplements you can take – it not only provides energy but helps your heart, lungs, immune system, hormones and more. It really is a super nutrient.
Performance Lab’s Omega-3 is sourced from algae, the original source of Omega-3 in fish. That means it has all the goodness and benefits, without any of the fish! Making it ideal for vegans, anyone who wants to protect fish stocks and anyone who wants to avoid a fishy taste or smell, common with some inferior forms of Omega-3!
Here’s how Omega-3 can help with energy in particular:
- Omega-3 fatty acids can help to improve sleep
Sleep deprivation is linked to all sorts of issues, including tiredness, obesity, depression, and diabetes. Low levels of DHA, one of the fatty acids in Omega-3s, are linked to low levels of melatonin, the sleep hormone. Studies reveal that supplementing with Omega-3 improves the length and quality of sleep, as well as daily functioning.
- Omega-3 fatty acids can reduce fatigue and depression.
Studies have discovered that people with major depression often have low levels of Omega-3 in their system. There is also a connection with Chronic Fatigue, as people with Chronic Fatigue Syndrome also have lower levels of Omega 3 to Omega-6 ratios. Researchers suggest supplementing with Omega-3 with decent levels of EPA and DHA (types of fatty acids) may help sufferers respond favourably.
- Omega-3s provide calories for energy.
- Omega-3s offer whole-body support for health and vitality.
We really can’t stress this enough. Omega-3s have been clinically proven to support heart health, blood flow and blood pressure, cognitive function, the nervous system, joints and muscles, bones and cells – helping to ensure you feel as well as you possibly can, with its knock-on effect to your energy levels.
Performance Lab Omega-3 offers 600mg of DHA and 300mg of EPA, a generous dose. Supplementing with Performance Lab Omega-3 therefore – one of the cleanest Omega-3 products on the market – is ideal to help you get your energy and vitality back. Plus, it may well lift your mood too.
Performance Lab NutriGenesis Multi for Men or Women
* Formerly known as Performance Lab Whole-Food Multi
Let’s face it, if you’re deficient or missing any of the vital vitamins or minerals you need each day for your body to perform optimally, that’s going to have a significant knock-on effect to your energy and tiredness levels. Being low in the B vitamins, vitamin D, iron, magnesium or potassium may make you feel tired all the time, for instance. Being low in other nutrients could impede your body’s normal functioning which could also have an indirect impact on energy levels.
That’s where a quality multivitamin comes in. A good multi will provide you with near to 100% of your recommended daily amount in numerous different nutrients, helping to ensure you have the basics sorted.
The best multivitamin we’ve found on the market today is Performance Lab NutriGenesis Multi. Which is great, as it’s already designed to complement our energy supplement, Performance Lab Energy.
Performance Lab NutriGenesis Multi — with different formulations for men and women — offers 100% of your recommended daily amount of at least 15 vitamins and minerals, with generous doses of another 12. Dosages are also different in key areas for the men and women’s formulas to take into account our different needs.
All nutrients are created using Performance Lab’s industry-leading NutriGenesis manufacturing process, which creates vitamins and minerals with the same natural co-factors (enzymes, prebiotics, fibre, antioxidants) that you would find in nature. The result is more bio-available and easily absorbed vitamins and minerals.
If you’re struggling with your energy levels, this combination of Performance Lab Energy and Performance Lab NutriGenesis Multi will address any deficiencies you may have and get your body firing on all cylinders again at a cellular level.