Looking at the ideal supplementation, preparation, diet, warm-up and training tips to improve your exercise regime and keep up your motivation… If you’re relatively new to working out (less than a year of experience, let’s say), then you may be missing out on some of the ways you can make your whole experience better. Even… Read More

Finding a good pre-workout could be the difference between a regular session and the best training session you’ve ever had. Seriously, we are not understating this. Pre-workouts can banish fatigue, increase energy, improve endurance, and even help boost your mood and motivation. In this article we are going to look at five of the best… Read More

The fitness supplement industry is by and large a male-focused industry. Pre-workouts, post workout supplements, creatine monohydrate etc are often sold with men in mind. Many supplements are specifically made for men, with testosterone boosting ingredients. So, it is interesting to find a supplement in the fitness niche that is aimed exclusively at women. PowHer… Read More

  <<< UPDATED: Best Pre-Workout Supps to Buy in UK in 2020 >>> Everyone remembers the first time they tried a pre-workout supplement, that incredible surge in energy, focus, and the feeling that anything is possible. But not all pre-workout supplements are created equal, and for many people it is very difficult to tell a… Read More

If you’ve spent any time on any of the big fitness social media pages you will probably have heard of Jim Stoppani. Creator of the SS8 program, Superman Challenge, and 3 Prong Strong program. Jim has also founded his own, award-winning supplement company called JYM Supplement Science. One of their most popular products is their… Read More