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7 Best Vitamins for Women Over 50 to Buy in UK in 2022

05/01/2022 By Editor

This page may contain affiliate links and we may earn a small amount of money from any products bought. Our reviews, however, remain independent and impartial.

<<< Under 50? Check out our Best Multivitamins for Women Under 50 to Buy in UK in 2022 >>>

As we age, our bodies change.  Menopause causes huge hormonal shifts, meaning women over 50 need more of certain nutrients – calcium, for instance, to combat the increased risk of osteoporosis caused by falling oestrogen levels – and less of others (iron is no longer as important once menstruation ends).

The body also becomes less capable of absorbing as many nutrients from food (it struggles with B12 especially, needed to keep nerve and blood cells healthy), and supplementation is advised.

There are obvious physical changes too and supplementation could help. Although going grey is an unavoidable part of growing old (for most people), taking omega-3, iron and vitamin D will help keep hair looking glossy for longer. Taking a women’s multivitamin that contains copper could also potentially slow down the greying process by increasing the production of melanin, the coloured pigment in hair.

Vision can start to get worse – taking a dedicated supplement like Performance Lab Vision may help you avoid reading glasses. And if those bones and joints just aren’t as supple as they were, you could benefit from a specialised supplement such as Performance Lab Flex. More on those below.

Ageing isn’t limited to changes in physical appearance, your mind and brain change too. If you’re becoming more forgetful, try taking a supplement that contains Phosphatidylcholine. Phosphatidylcholine is used to make a hormone called acetylcholine – research suggests it can improve memory, focus and learning. Check out our recommendation for Mind Lab Pro below.

Table of Contents

    • Daily Reference Nutrient Intakes for Women over 50
    • How Much Do You Need?
    • A Warning about Iron
    • Calcium in Multivitamins
    • About Vitamin B12
    • Special Vitamins for Women Over 50
    • Best Multivitamins for Women over 50
  • Specialised Vitamins for Women over 50
  • Best for Vision
    • Performance Lab Vision
  • Best for Flexibility, Bone & Joint Health
    • Performance Lab Flex
  • Best for the Mind
    • Mind Lab Pro
  • Best All-Rounders: Our Top 3 Multivitamins for Women Over 50
    • Nature’s Aid Women 50+ Multivits and Minerals (with Superfoods)
    • Vitabiotics Wellwoman 50+
    • Centrum Women 50+
  • Best for Menopause
    • Anatome Menosupport and Renewal

Daily Reference Nutrient Intakes for Women over 50

How Much Do You Need?

The important nutrients and dosages for women over 50 include:

  • Vitamin D – 10mcg
  • Magnesium – 270mg
  • Vitamin B12 – 1.5mcg
  • Calcium - 1,200mg
  • A Warning about Iron

    Past the menopause, your need for iron falls. Age-relevant multivitamins should ensure you don't consume too much.

    Recommended intakes:
  • Women aged between 19-50: 14.6mg
  • Women over 50: 8.7mg.
  • Calcium in Multivitamins

    While women over 50 should aim to consume 1,200mg of calcium per day, this should be relatively easy to gain from your diet. 3-4 portions of dairy products a day should be enough. For this reason, most multivitamins for women over 50 do not contain significantly high dosages of calcium.

    About Vitamin B12

    While the daily recommended intake of vitamin B12 is just 1.5mcg, many multivitamins for women over 50 include significantly higher levels. It is worth noting that even at high doses, B12 does seem fairly safe, and no upper level or dangerous intake has been set.

    For the reasons above, we recommend choosing a specialist multivitamin targeted at women over 50 or specialist vitamins designed for the older woman in mind or made to tackle specific issues. These are our recommendations…

    Special Vitamins for Women Over 50

    1. Best for Vision: Performance Lab Vision
    2. Best for Joints, Bones & Flexibility:Performance Lab Flex
    3. Best for the Mind: Mind Lab Pro
    4. Best for Menopause: Anatome Menosupport and Renewal

    Best Multivitamins for Women over 50

    1. Nature’s Aid Women 50+ Multivits and Minerals
    2. VitaBiotics WellWoman 50+
    3. Centrum Women 50+

    Specialised Vitamins for Women over 50

    Best for Vision

    Performance Lab Vision

    Along with hormonal changes to our bodies comes age-related changes to our eyes, particularly after 60 and beyond. If you aren’t already, now is the time to protect your eyes from issues such as age-related macular degeneration, whilst also improving your day-to-day eyesight.

    Quality supplements designed to improve and protect the eyesight, such as our favourite, Performance Lab Vision, contain scientifically proven ingredients such as Zeaxanthin and Lutein. These two ingredients have been shown to not only reduce symptoms of age-related macular degeneration but to prevent it if taken early enough.

    One of the reasons we love Performance Lab Vision is its flexibility. It is committed to improving and preserving your long-term eyesight, but also includes additional ingredients such as Astaxanthin, Saffron, Blackcurrant extract, Bilberry extract to improve tolerance to glare, boost your night vision, reduce eye strain and fatigue and may even boost your vision in low-light situations.

    Don’t take your vision for granted. Protect it now and in the future with Performance Lab Vision.

    BUY Performance Lab Vision

    READ our Full Review on Performance Lab Vision


    Best for Flexibility, Bone & Joint Health

    Performance Lab Flex

    Performance Lab Flex is a flexibility-enhancing supplement also from Opti-Nutra, and pairs perfectly with their vision supplement. It contains numerous ingredients known to tackle age-related joint pain, inflammation and tightness that can become a problem in your 50s and beyond. Research shows these ingredients may also help with osteoarthritis and other arthritis symptoms in the longer-term.

    The aim of Performance Lab Flex is to boost your flexibility and mobility by tackling the above and is also suitable for lifestyle-related aches and pains. Ingredients include glucosamine sulfate, chondroitin sulfate, turmeric, optimism, boswellia serrata and strontium, helping to cover all the bases for joint pain.

    BUY Performance Lab Flex

    READ our Full Review on Performance Lab Flex


    Best for the Mind

    Mind Lab Pro

    Mind Lab ProAs we get older, it’s not just our body that can slow: our brain can start to struggle too. That’s why it’s great to have a quality nootropic like Mind Lab Pro in our corner.

    Mind Lab Pro contains 11 proven nootropics, all chosen to enhance, preserve and protect different aspects of the brain. From memory to focus, mental agility to mood, and more. It also helps brain regeneration, helping the brain to repair itself; feeds it oxygen and nutrients, removes toxins, and fights changes to the structure of the brain that could damage it over time.

    In short, it strengthens your cognitive function now and in the future, thanks to brain-preserving hardhitters like Phosphatidylserine. Phosphatidylserine is backed by the FDA which states that it shows preliminary evidence of reducing the risk of dementia and cognitive dysfunction, albeit more research is recommended.

    Mind Lab Pro, therefore, may help to reduce the risk of memory loss as we age.

    You don’t just need to take our word for it — independent scientists at the University of Leeds also recommend it.

    BUY Mind Lab Pro

    READ our Full Review on Mind Lab Pro


    Best All-Rounders: Our Top 3 Multivitamins for Women Over 50

    Nature’s Aid Women 50+ Multivits and Minerals (with Superfoods)

    Nature’s Aid Women 50+ contains an amazing range of vitamins and minerals. It contains some ingredients we haven’t come across before like Bamboo Silica, Sage Extract, Lutein Esters and Soya Isoflavones.

    These unusual natural ingredients help our bodies stay healthy. For example, Bamboo Silica helps keep skin elastic, joints flexible and nails strong.

    Lutein Esters are found naturally in leafy green vegetables like spinach. These molecules help to maintain good vision by forming a filter in the retina, preventing some damage from light.

    If you’re looking for a natural product that’s packed full of 35 powerful ingredients, we definitely suggest Nature’s Aid Woman 50+.

    Read our Full Review of Nature’s Aid Women’s 50+ Multivitamins and Minerals (with Superfoods)


    Vitabiotics Wellwoman 50+

    Packed with 26 micronutrients, Vitabiotics Wellwoman 50+ is a great multivitamin for women aged 50 and over. It’s especially useful if you often feel fatigued as it contains pantothenic acid and iron to fight off tiredness and help you stay alert during the day.

    This supplement contains many of the usual vitamins and minerals you’d expect to find in a multivitamin like zinc, iron and vitamin D. But it also contains Alpha Lipoic Acid (ALA), Phosphatidylcholine and L-Carnitine, an amino acid that aids metabolism and fuels your cells. The wide range of ingredients is a big plus.

    Read our Full Review of Vitabiotics Wellwoman 50+

     


    Centrum Women 50+

    Centrum Women 50+ proudly calls itself the ‘World’s No.1 Multivitamin’ and for good reason. It contains 14 vitamins and 11 minerals tailored to support women over 50. These micronutrients are identical to the men’s version but found in slightly different amounts.

    Women around the world have trusted Centrum supplements for over 35 years – they’re one of the oldest multivitamin companies in the UK so it’s safe to assume they know what a multivitamin should look like!

    It’s a daily use tablet that fairly easy to swallow. It won’t break the bank as a 60 tablet pack usually retails for around £6.00, making it an affordable everyday multivitamin.

    Centrum Women 50+ is free from sugar, gluten, lactose, wheat and nuts. Take one tablet daily with water.


    Best for Menopause

    Anatome Menosupport and Renewal

    The menopause is caused by hormonal changes in a woman’s body. Anatome Menosupport + Renewal contains phytoestrogens, natural supplements that act like the hormone oestrogen.

    Expect to pay around £30.00 for 60 capsules. This is a fair price for such a complex, specialist supplement – many of its ingredients aren’t easy to come by! This menopause supplement contains Folic Acid, Bromelain, Evening Primrose, Magnesium Gluconate, Siberian Ginseng, Spirulina, Soy Isoflavinoids, Vitamin A and five B vitamins.

    Each of these ingredients helps to alleviate symptoms of the menopause and support your nervous system and immune system. If you suffer from hot flushes and other menopausal symptoms, Anatome Menosupport + Renewal could be the ideal product for you to take. Take two capsules daily.

    Filed Under: Multivitamins

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