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About Matthew Smith

Matt Smith is a freelance fitness and nutrition writer. He has a degree in Sports Science from London Met University, and has seven years’ experience as a personal trainer and online coach.

Performance Lab Caffeine Plus (formerly Stim) Review: A Crash-Free Caffeine Pill

09/01/2022 By Matthew Smith

** Formerly known as Performance Lab Stim, name change December 2021.  Performance Lab Caffeine Plus held the honour of being the very first product from Performance Lab that contained caffeine or stimulants. Until its release, the range from manufacturer Opti-Nutra avoided stimulants at all costs.  Indeed, they built a brand around 100% natural non-stim products…. Read More

Filed Under: Energy

5 Best Creatine Supplements in UK 2022

04/01/2022 By Matthew Smith

There is often a large amount of scepticism surrounding supplements, with big promises not always being trusted. This is a fair response after many years of sub-par products making large claims and not backing them up. However, some supplements not only deliver on their promises but manage to surpass them. Creatine monohydrate is one such… Read More

Filed Under: Creatine

6 Best Over-the-Counter Sleeping Pills to Buy in UK in 2022

07/12/2021 By Matthew Smith

Sleep is one of the most crucial aspects of health, both physical and mental. Yet nutrition and exercise are always prioritised above sleep when it comes to people choosing to improve their lives. In this article, we will look at six of the best easily available over-the-counter (OTC) sleeping pills and sleep stacks in the… Read More

Filed Under: Sleep

Best Pre Workout UK 2022: Our Top 5 Choices

02/12/2021 By Matthew Smith

Finding a good pre workout could mean the difference between a regular session and the best training session you’ve ever had, which is why we’ve compiled this list of Best Pre Workout UK. Seriously, we are not understating this. Pre-workouts can banish fatigue, increase energy, improve endurance, and even help boost your mood and motivation…. Read More

Filed Under: Pre-Workout

Hunter Burn Review

10/10/2021 By Matthew Smith

UPDATED OCTOBER 2021 to reflect new brand name: Hunter is now Hunter Evolve. Hunter Burn is now known as Burn by Hunter Evolve. Burn by Hunter Evolve is one of three products in the Hunter Evolve range offered by Roar Ambition, one of the most respected UK supplement companies around AND manufacturer of one of… Read More

Filed Under: Fat Burners

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Recent Posts

  • Nootropic Ingredients: What Works and What Doesn’t 13/03/2022
  • Best Fat Burners UK 2022 12/03/2022
  • Best Vegan Supplements UK (2022) 22/01/2022
  • Best Fat Burners for Women UK 2022: Top Products to Help You Lose Fat 11/01/2022
  • 3 Best MCT Products to Buy in UK in 2022 10/01/2022
  • Performance Lab Caffeine Plus (formerly Stim) Review: A Crash-Free Caffeine Pill 09/01/2022
  • Best Protein Powders to Buy in UK in 2022 09/01/2022
  • Best Multivitamin for Vegan and Vegetarian Athletes 08/01/2022
  • Best Multivitamins for Women UK in 2022 06/01/2022
  • 3 Best Vegan Pre-Workouts UK 2022 06/01/2022

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