MCT products have become a must-have supplement in recent years. People take them for a wide variety of health purposes but energy, nutritional support, increased ketone levels and weight loss are by far the most common reasons for using MCT products. There are hundreds of MCT oils and powders available to consumers but finding the ideal product for you can be a challenge. No matter what your goal is, we’ve got you covered.
After reviewing dozens of supplements, we believe that Performance Lab MCT energy oil is the best MCT oil currently available on the market.
Or read on to learn why we chose this MCT oil as our #1 recommendation.
Table of Contents
What are MCTs and Why Take Them?
Medium-Chain Triglycerides (MCTs) are a type of fat molecule. Dairy products like milk, butter and cheese contain high amounts of MCTs – they make up around 7% of their weight. However, the richest natural source of MCTs is coconut oil.
Coconut oil is extremely high in MCTs, boasting an MCT content of around 15%. Both coconut oil and MCT oil deliver around 116 calories per tablespoon. MCT oil is flavour-neutral whereas coconut oil tastes like coconuts (no surprise there) – this means MCT oil is more versatile as it can be used in more ways. Coconut oil also contains other oils, like Long-Chain Triglycerides, which don’t provide many health benefits.
There are four MCTs; C6, C8, C10 and C12. The numbers refer to how the ‘length’ of each aliphatic tail of the triglyceride molecule. Unless you’re a chemistry boffin, there’s no need to worry about this. Each of the four MCTs are extremely similar but have slightly different properties and uses. C8 and C10 are generally considered ‘more useful’.
MCT oils are easily absorbed into the bloodstream and turned to energy which you can then use. There’s increasing scientific evidence supporting the use of MCT Oils for a range of other benefits too. Studies have found that MCT Oils increase metabolic rate, although only by a small amount. There’s solid evidence that MCT Oils increase ketone levels, helping people lose weight by using fats as fuel instead of carbohydrates. This is why so many ketogenic diets recommend MCT consumption. Even if you’re not on a keto diet, MCT oils could benefit you by lowering cholesterol, increasing fat oxidation and improving cognitive function.
MCT Oil vs MCT Powder
The vast majority of MCT products are oils. It’s cheap to keep MCTs in their natural, oily state – converting them into powder takes time and money. Therefore, MCT powders are generally more expensive than MCT oils. In terms of quality between the two products, there’s no real difference. It’s entirely a matter of personal preference.
A lot of MCT powders also contain collagen – we’ve not included these products as they’re not pure MCT products.
How to Take MCTs
MCT Oil is an extremely versatile supplement. You can pour it onto a spoon and swallow it raw, but the oily texture can make some people feel nauseous. A better method of ingestion is mixing it into coffee or another hot drink. You can also add it to food. Use it as a coconut oil substitute and include it almost any recipe. People have been adding MCT oil to soups, porridge, smoothies and even roast dinners. If you’re using MCT oil for weight loss, bear in mind that it does contain calories so use it as an alternative to your traditional fat or dressings instead of an addition.
Which MCT Product is Best For Me?
We’ve picked different MCT products for every budget, goal and personal preference. Read on for find the…
Best MCT Products to Buy in UK in 2024
Highest Purity MCT Oil: Performance Lab MCT Energy Oil
Let’s start with the best MCT oil in our opinion, our current favourite on the market. If you want an MCT oil with no additives, preservatives or unnecessary ingredients, we strongly suggest Performance Lab MCT. It’s the purest MCT oil available as its only ingredients are C8 and C10; it’s made from organic coconuts and distilled three times to ensure any unwanted MCTs, like C6 and C12, are removed. It is also free from gluten, soy and other allergens, and is a non-GMO and non-irradiated supplement that’s suitable for vegans. It is certified organic, and its manufacturing process is cGMP certified, ensuring the highest quality.
This is a premium product, packaged in a sleek, strong bottle and made using top quality, USDA-certified coconuts. Like most MCT oils, Performance Lab MCT is odourless and flavour-neutral. One tablespoon (15ml) will give you 12.8g of MCTs.
The manufacturers of Performance Lab MCT stress that this energy oil helps to improve body and mind, boost vitality, and strengthen metabolic performance. It is ideal for gym-goers, office workers and anyone on the move as it can be kept in a locker, bag or drawer without refrigeration for years. MCT products are naturally anti-microbial so they don’t go out of date. Store it in a cool, dry place for maximum longevity.
Performance Lab MCT can only be purchased directly from the manufacturer with discounts for bulk purchases. If you like to mix and match your supplements, then take a look around their site. They stock a wide range of other supplements that would stack well with Performance Lab MCT, such as energy capsules.
Best Mid-Range MCT Oil, Popular on Amazon: Ketosource Pure C8 MCT Oil
If you prefer to buy supplements through Amazon, take a look at Ketosource Pure C8 MCT Oil. A 500ml bottle typically retails for £20. This is a bottle of mostly C8 MCT Oil. It’s 99.8% pure C8 – the remaining 0.2% is C10. But as we mentioned earlier, there’s not much difference between C8 and C10 so Ketosource is still a ‘pure’ MCT oil product.
According to the purple label, Ketosource boosts ketone levels ‘3x more than other MCTs’. We’re not entirely sure how they’ve come to this conclusion. However, MCT Oil has been shown to boost ketone levels, so they’re probably referring to this.
It’s easy to swallow, odourless, flavourless and BPA-free.
Best MCT Oil Capsules: Now Foods MCT Oil Softgels
Swallowing MCT oil straight from the bottle or in foods isn’t for everyone. If you dislike the taste or texture of conventional MCT oil products, we suggest Now Foods MCT Oil Softgels. One jar contains a generous 150 capsules, which makes 50 servings, with each serving (three softgels) offering 3g of MCT oil. Note that this is significantly less MCTs than with either of the MCT oils above.
This product contains C8 and C10, but we haven’t been able to find the exact ratio of C8 to C10 – maybe it’s a company secret!
Both coconuts and palm kernels are used to produce this supplement. It’s made in a GMP-certified facility. The capsules are easy-to-swallow softgels made from gelatine and glycerine. Unfortunately, this means vegetarians and vegans can’t take this product, and some people may prefer to avoid anything to do with palm oil. What Now Foods MCT Oil lacks in attractive packaging design, it makes up for in price. At approximately £15, this is an affordable product that’s ideal for everyday use.