You probably already know the importance of fuelling your workouts, but what about after you’ve exercised? Post-workout nutrition and supplements cover this time, fuelling your recovery – which is when all the magic happens. You get stronger when you rest and recover, when your body has a chance to use nutrients to repair and build… Read More
Food and Supplements to Boost Your Immune System
We don’t tend to think much about our immune system until we need it the most — when illness becomes more prominent and outbreaks gain our attention. Then we realise we can’t take it for granted. A strong immune system can mean the difference between minor symptoms or more serious ones. It’s why the elderly… Read More
BodyDynamix Slimvance Thermogenic Review
As you may be able to tell from the incredibly obvious name, BodyDynamix Slimvance Thermogenic frames itself as an advanced slimming product. It’s a fat burner first and foremost, while also claiming to be totally natural – a claim that we’ll look at in this piece. The overall structure of the product is interesting since… Read More
Take Your Training to the Next Level
Looking at the ideal supplementation, preparation, diet, warm-up and training tips to improve your exercise regime and keep up your motivation… If you’re relatively new to working out (less than a year of experience, let’s say), then you may be missing out on some of the ways you can make your whole experience better. Even… Read More
Performance Lab SPORT Carb Review
One of our preferred supplement manufacturers, Opti-Nutra, has released a new carb supplement for its Performance Lab line, adding to its SPORTS range which already has pre-and post-workouts, BCAAs, Fat Burner and T-Booster. We’re self-confessed fans of Performance Lab’s ‘clean’ vision and well-researched formulas, so does SPORT Carb live up to the brand? Let’s review… Read More