MORE ARTICLES AND REVIEWS BY BEN BURRELL-SQUIRES

About Ben Burrell-Squires

Ben is an experienced freelance writer and blogger, writing for a range of industries including leisure, technology and health. He also has significant experience in sales and marketing. When he’s not writing, Ben is an avid reader, health and fitness enthusiast and father to three young boys and two dogs.
Ben has been working out and using supplements on and off for around 15 years. Most of his efforts in the gym these days are focused around keeping up with his three young sons. While they’re still quite young, they’re not getting any smaller and his pride can’t take a loss, even if it is to three primary school kids! What interests Ben most about exercise and supplements is efficiency -- how he can get the most bang for his buck and the best use out of his time in the gym. Because of this, he takes a scientific approach to reviewing supplements and always looks for what is going to produce the best and most reliable results.

3 Best Stim-Free Fat Burners in the UK in 2022

03/12/2021 By Ben Burrell-Squires

What is a Fat Burner? The term ‘fat burner’ doesn’t really do justice to most of the products that fit into the category. They generally do a lot more than simply burn fat – some provide energy and double as a pre-workout, others suppress your appetite to help support weight loss. Fat burner is a… Read More

Best BCAAs to buy in the UK in 2020

25/01/2020 By Ben Burrell-Squires

If you’re not including Branched-Chain Amino Acids (BCAAs) in your supplement stack, then you’re missing out on gains in muscle growth, strength and power. Make 2020 the year you finally reach new heights on your fitness journey by trying one of our recommended ‘best BCAAs to buy in the UK in 2020’. Why Use BCAAs?… Read More

Testogen Review

05/01/2019 By Ben Burrell-Squires

It is a fact of nature that the amount of testosterone your body produces declines with age. Men in their 20s are brimming with testosterone but it’s all downhill from there unfortunately. Testosterone is responsible for maintaining your libido and sexual energy, building muscle, and regulating fat distribution. As your testosterone levels decrease over time,… Read More

CREATINE SPECIAL: Intro to Creatine, plus Best 5 Creatine Supplements to Buy in 2019

29/12/2018 By Ben Burrell-Squires

Introducing creatine and why you probably should be using it… If you are not already using creatine as part of your nutrition regime then you are missing out. Creatine is one of the most popular supplements in the world and one that is supported by an absolutely enormous amount of scientific and medical research. Creatine… Read More

The Best Protein Products to Buy in the UK in 2019

29/12/2018 By Ben Burrell-Squires

Protein is one of the three pillars of every diet plan and nutrition regime on the planet. Almost all of us eat it every single day of our lives. It is of critical importance in maintaining a healthy body and even more important for building muscle. In this article we will explain just why it… Read More