Discovering the best vitamins for women over 50 UK in 2025…
As we age, our bodies change. Menopause causes huge hormonal shifts, meaning women over 50 need more of certain nutrients – calcium, for instance, to combat the increased risk of osteoporosis – and less of others (iron is no longer as important once menstruation ends). That’s one reason why it’s important to research the best vitamins for women over 50 UK.
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The body also becomes less capable of absorbing as many nutrients from food as we age (it struggles with B12 especially, needed to keep nerve and blood cells healthy), and supplementation is advised.
There are obvious physical changes too and supplementation could help. Although going grey is an unavoidable part of growing old (for most people), taking omega-3, iron and vitamin D will help keep hair looking glossy for longer. Taking a women’s multivitamin that contains copper could also potentially slow down the greying process by increasing the production of melanin, the coloured pigment in hair.
Vision can start to get worse – taking a dedicated supplement like Performance Lab Vision (mentioned below) may help you avoid reading glasses. And if those bones and joints just aren’t as supple as they were, you could benefit from a specialised supplement for bones and joints, such as another supplement from the same manufacturer, Performance Lab Flex. More on those below.
Ageing isn’t limited to changes in physical appearance, your mind and brain change too. If you’re becoming more forgetful, try taking a supplement that contains Phosphatidylcholine. Phosphatidylcholine is used to make a hormone called acetylcholine – research suggests it can improve memory, focus and learning. Check out our recommendation for Mind Lab Pro below.
Table of Contents
Daily Reference Nutrient Intakes for Women over 50
For the reasons above, we recommend choosing a specialist multivitamin targeted at women over 50 or specialist vitamins designed for the older woman in mind or made to tackle specific issues. These are our recommendations for the best vitamins for women over 50 UK in 2025.…
Best Vitamins for Women Over 50 UK
- Best Menopause Support Supplement: Menopace Plus
- Best for Vision: Performance Lab Vision
- Best for Joints, Bones & Flexibility:Performance Lab Flex and Performance Lab Calcium
- Best for the Mind: Mind Lab Pro
- Best Multivitamin for Women over 50: VitaBiotics WellWoman 50+
- SPECIAL RECOMMENDATIONS: We recommend various standalone vitamins from the superior Performance Lab range, including B-Complex, Magnesium and Potassium – all are very useful for women over 50.
Let’s look at each of these in turn…
Best for Menopause Support
Menopace Plus
The menopause is caused by hormonal changes in a woman’s body. Menopace Plus contains 26 ingredients that can help tackle some of the potential side effects of that change. It combines the original Menopace product with botanicals such as green tea extract, Soy isoflavones, sage, and lignans (found in higher concentrations in flax and sesame seeds, as well as others). The latter especially can mimic oestrogen, potentially helping your body to adapt to lower oestrogen levels caused by menopause.
Together these ingredients may help to ease symptoms of menopause and post-menopause, such as:
- Inflammation and stress
- Hot flushes
- Night sweats
- Sleep issues
- Brain fog
- Anxiety
- Joint pain
- May protect against osteoporosis
This is a popular supplement taken by thousands of women every day from a respected manufacturer (VitaBiotics) so we are happy recommend it as one of the best menopause supplements on the UK market today.
Best for Vision
Performance Lab Vision
Along with hormonal changes to our bodies comes age-related changes to our eyes, particularly after 60 and beyond. If you aren’t already, now is the time to protect your eyes from issues such as age-related macular degeneration, whilst also improving your day-to-day eyesight.
Quality supplements designed to improve and protect the eyesight, such as our favourite, Performance Lab Vision, contain scientifically proven ingredients such as Zeaxanthin and Lutein. These two ingredients have been shown to not only reduce symptoms of age-related macular degeneration but to prevent it if taken early enough.
One of the reasons we love Performance Lab Vision is its flexibility. It is committed to improving and preserving your long-term eyesight, but also includes additional ingredients such as Astaxanthin, Saffron, Blackcurrant extract, Bilberry extract to improve tolerance to glare, boost your night vision, reduce eye strain and fatigue and may even boost your vision in low-light situations.
Don’t take your vision for granted. Protect it now and in the future with Performance Lab Vision.
READ our Full Review on Performance Lab Vision
Best for Flexibility, Bone & Joint Health
Performance Lab Flex
Performance Lab Flex is a flexibility-enhancing supplement also from Opti-Nutra, and pairs perfectly with their vision supplement. It contains numerous ingredients known to tackle age-related joint pain, inflammation and tightness that can become a problem in your 50s and beyond. Research shows these ingredients may also help with osteoarthritis and other arthritis symptoms in the longer-term.
The aim of Performance Lab Flex is to boost your flexibility and mobility by tackling the above and is also suitable for lifestyle-related aches and pains. ingredients include glucosamine sulfate, turmeric, boswellia serrata, Phytodroitin and OptiMSM, helping to cover all the bases for joint pain.
READ our Full Review on Performance Lab Flex
Performance Lab Calcium
Calcium is super important for our bones, teeth, heart and muscles, and it can be hard to gain enough of the mineral as we age. After menopause, for instance, the subsequent fall in oestrogen impacts the body’s ability to absorb calcium.
Bone is living tissue and bone cells are constantly being resorbed or cleared away, while new ones are produced. Oestrogen is crucial for that process to work efficiently.
As oestrogen falls, we struggle to make enough new bone cells while the body resorbs old bone cells, getting rid of them in urine. We also struggle to absorb calcium from the food and drink we consume as we get older.
This lack of oestrogen then leads to a decrease in bone density and weaker bones. That’s why the British Dietetic Association recommends menopausal women should consume 1,200mg of calcium per day, in order to avoid osteoporosis.
That’s a lot of calcium to consume each day, so you may want to supplement it. Performance Lab Calcium is a clean quality calcium supplement with an excellent pedigree. Just as importantly, it contains a moderate dose of 300mg calcium – a safe but effective dose. Unless advised by a doctor, women over 50 should avoid supplements with super high levels of calcium as it can lead to digestive issues and has been associated with a very slight increase in the risk of developing kidney stones.
Best for the Mind
Mind Lab Pro
As we get older, it’s not just our body that can slow: our brain can start to struggle too. That’s why it’s great to have a quality nootropic like Mind Lab Pro in our corner.
Mind Lab Pro contains 11 proven nootropics, all chosen to enhance, preserve and protect different aspects of the brain. From memory to focus, mental agility to mood, and more. It also helps brain regeneration, helping the brain to repair itself; feeds it oxygen and nutrients, removes toxins, and fights changes to the structure of the brain that could damage it over time.
In short, it strengthens your cognitive function now and in the future, thanks to brain-preserving hardhitters like Phosphatidylserine. Phosphatidylserine is backed by the FDA which states that it shows preliminary evidence of reducing the risk of dementia and cognitive dysfunction, albeit more research is recommended.
Mind Lab Pro, therefore, may help to reduce the risk of memory loss as we age.
You don’t just need to take our word for it — independent scientists at the University of Leeds also recommend it.
REAL PERSON TESTIMONIAL: Carol, 53, uses Mind Lab Pro every day and has for some time. She has been through the menopause and had relatively few symptoms. “I just thought I was very lucky compared to some of my friends,” she said. “I had a few mild hot flushes but none of the other symptoms. A lot of my friends, for instance, were struggling with menopause-related anxiety. I never had that and assumed it was because I wasn’t prone to anxiety generally.
“But then I went a week without taking Mind Lab Pro – I’d gone away on holiday and forgotten it. And I started to feel anxious. Not about anything in particular – which is worse as you can’t address it – but just a low level worry that seemed to be there constantly. I didn’t know what was happening, but then I remembered that Mind Lab Pro includes ingredients to tackle stress and anxiety.
“Honestly, it was a lightbulb moment. I went back home and started taking the tablets again and my anxiety disipated. It turns out that a tablet I’d been taking to strengthen my brain also helped me tackle menopause-related anxiety as well. I had no idea. Now I take it religiously and notice a difference if I don’t. I now recommend it to anyone who struggles with the sort of anxiety that seems to come from nowhere when going through the menopause.”
Medical disclaimer: If your anxiety is debilitating, please seek professional medical help.
READ our Full Review on Mind Lab Pro
Best Multivitamin for Women Over 50
Vitabiotics Wellwoman 50+
Packed with 26 micronutrients, Vitabiotics Wellwoman 50+ is a great multivitamin for women aged 50 and over. It’s especially useful if you often feel fatigued as it contains pantothenic acid and iron to fight off tiredness and help you stay alert during the day.
This supplement contains many of the usual vitamins and minerals you’d expect to find in a multivitamin like zinc, iron and vitamin D. But it also contains Alpha Lipoic Acid (ALA), Phosphatidylcholine and L-Carnitine, an amino acid that aids metabolism and fuels your cells. The wide range of ingredients is a big plus.
Read our Full Review of Vitabiotics Wellwoman 50+
SPECIAL RECOMMENDATIONS
We’ve mentioned Performance Lab a few times in this article and that’s because they are known for their superior quality products, clean label and safe approach to supplementation. Performance Lab have released a new line of standalone vitamin supplements and after doing our due diligence, we’re very happy to recommend them. In particular…
Performance Lab B-Complex: As we age, our bodies find it harder to absorb certain B vitamins such as vitamin B12. Many of us also struggle to consume adequate amounts of B-vitamins in the first place, crucial for brain health, energy, mood and more. This B-complex supplement provides all the B-vitamins we need daily in one capsule.
Performance Lab Magnesium: Magnesium helps to relax muscles and tackle night cramps – a risk that increases with age.
Performance Lab Potassium: Potassium helps the muscles, nerves, heart, kidneys and more. It may also protect against stroke. Please speak to your doctor first if taking any other medications.