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About Matthew Smith

Matt Smith is a freelance fitness and nutrition writer. He has a degree in Sports Science from London Met University, and has seven years’ experience as a personal trainer and online coach.

Performance Lab Caffeine 2 Review

12/01/2025 By Matthew Smith

Performance Lab Caffeine-Plus is a pre workout hack

UPDATED DECEMEBER 2024… If you’re looking for an effective but safe caffeine pill, Performance Lab Caffeine 2 could be the ticket. It’s a quality crash-free caffeine pill that provides safe, balanced but effective stimulation. From respected manufacturer Performance Lab, the caffeine pill has been through several different iterations since its launch – first known as… Read More

Filed Under: Energy

Best Over-the-Counter Sleeping Pills UK 2025

12/01/2025 By Matthew Smith

Sleep is one of the most crucial aspects of health, both physical and mental. Yet nutrition and exercise are always prioritised above sleep when it comes to people choosing to improve their lives. In this article, we will look at some of the best over-the-counter sleeping pills UK. You can also read our guide to… Read More

Filed Under: Sleep

Hunter Test Review

10/01/2025 By Matthew Smith

UPDATED DECEMBER 2024 Roar Ambition Ltd is an English supplement company based in Leeds. They are responsible for some of the coolest looking products out there on the market right now, including Hunter Test — and some of our other favourite supplements: We’re talking fat burner Instant Knockout, best for ultimate shredding. Testosterone Booster Testofuel,… Read More

Filed Under: Testosterone Boosters

Hunter Burn Review

10/01/2025 By Matthew Smith

UPDATED DECEMBER 2024 Hunter Burn by Hunter Evolve is one of three products in the Hunter Evolve range offered by Roar Ambition, one of the most respected UK supplement companies around AND manufacturer of one of our all-time favourite fat burners, Instant Knockout Cut. As the name suggests, Burn is a fat burner too, so… Read More

Filed Under: Fat Burners

Best Pre Workout UK 2025: Our Top Choices

08/01/2025 By Matthew Smith

a man holds weights with the words best pre workouts UK 2025 beside him

Finding a good pre workout could mean the difference between a regular session and the best training session you’ve ever had, which is why we’ve compiled this list of Best Pre Workout UK. Seriously, we are not understating this. Pre-workouts can banish fatigue, increase energy, improve endurance, and even help boost your mood and motivation…. Read More

Filed Under: Pre-Workout

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