This Performance Lab Sleep review will hopefully help you decide if this product is for you…
I love my sleep. I could happily stay curled up in my duvet all day if I could get away with it, slumbering away happily. But, oh boy, those nights when sleep eludes me… it’s a killer.
Anyone who suffers from insomnia, sleep terrors, sleep apnoea or frequent nightmares – or any other sleep problem, most often caused by stress – will know what I mean.
Waking up and still feeling exhausted, dragging yourself around all day, it’s no way to live. Taking sleeping tablets often isn’t the answer either, especially if they leave you groggy in the morning.
If you have problems falling asleep or staying asleep, it may be time to look for alternatives, and the all-natural but effective Performance Lab Sleep could be the answer.
Full disclosure: After a thorough Performance Lab Sleep review, we’re big fans, which is why we’ve named it our Best Sleep Supplement to Buy in the UK. To our minds, a good sleep supplement should encourage you to fall asleep quickly, help you to stay asleep all night, and ensure you wake up feeling refreshed – a sure sign that you’ve enjoyed quality deep sleep.
We believe Performance Lab Sleep achieves all of the above.
Let me explain what we see in it so you can make up your own mind….
How Does Performance Lab Sleep Work?
Performance Lab Sleep is an all-natural supplement specifically made to counter sleeping issues, an anti-insomnia power tool, if you will. Its formula is innovative, with a different approach to improving your Zzzs than many other sleep pills.
First, it soothes the nervous system and helps to calm your mind before sleep. It then encourages the release of sleep chemicals, melatonin and serotonin, to aid tranquil sleep, while also helping to relax the muscles and skeletal system to ease aches, pains and involuntary limb movements that can disrupt your sleep.
It promotes nightly renewal of cells that should help you to feel rejuvenated in the morning and supports healthy circadian rhythms to optimise sleep patterns. All of which should boost overall health.
Tried and Tested in 2024
Before we delve into the ingredients of Performance Lab Sleep and discuss how it works, it’s time to reveal the results of our Tried and Tested in 2o24.
First, the testers:
Tester 1: 47-year-old perimenopausal woman who struggles to get to sleep at night and often wakes three or four times during the night for no recognisable reason.
Tester 2: 76-year-old woman who suffers from disturbed sleep due to leg cramps. Sleep disrupted once or twice a night.
Length of time: Both testers took one full bottle of Performance Lab Sleep.
The Results:
Tester 1: “I noticed a definite improvement in the quality of my sleep and in how fast I got to sleep. Before I would lie awake for ages, so tired and yet still so awake. It was horrendous.
After taking Performance Lab Sleep for one month, I now manage to fall asleep in half the time – and I stay asleep. Whereas before I would wake several times during the night – and I couldn’t even tell you why, only that it then took a long time to fall back asleep.
Now I tend to wake up once or twice, and as long as I just turn over again, I can fall asleep quickly. I’ve never really had that before. It’s such a treat to wake up feeling well rested.”
Tester 2: “I often struggled to fall asleep – my mind and body just wouldn’t switch off – and I’d wake a couple of times in the night with leg cramps.
They were so bad that I used to have to get up and walk around, and then I’d struggle to get back to sleep again. Someone recommended magnesium for the cramps, and that’s when I discovered Performance Lab Sleep.
I noticed a difference after a couple of weeks. I still got leg cramps maybe one time a week – compared to pretty much every night before – but they weren’t as bad and were a lot easier to cope with. I’m so grateful to find a product that actually works.”
So both independent testers give Performance Lab Sleep the thumbs up.
Now let’s take a look at the ingredients…
The Ingredients
The formula behind Performance Lab® Sleep promises to provide ‘nightly regeneration support for peak daytime performance’. As optimal sleep boosts cognitive function, we’ve also recommended it in our Best Nootropic Supplements to Buy in the UK.
Our Performance Lab Sleep review evaluates how effective this product should be by looking at the science of its ingredients…
The supplement includes just four potent ingredients:
Montmorency Tart Cherry, 500mg
Montmorency Tart Cherry, 500mgMontmorency Tart Cherry delivers an all-natural form of melatonin (known as CherryPURE), a contrast to the synthetic form often used in other sleep supplements.
Melatonin is vital for proper sleep quality as it regulates our body’s circadian rhythm. The chemical, released by our pineal gland, has sedating and sleep-inducing effects.
The effectiveness of tart cherry juice on sleep quality has been proven in clinical human trials.
Before I move on, let me talk quickly about the issue of melatonin. Crucial for effective sleep, it’s a popular hormone, but it is worth being particularly careful.
Not only are some people very sensitive to melatonin, but a 2017 study investigating 31 melatonin supplements available commercially discovered some disturbing results.
The researchers discovered that the melatonin included in the supplements ranged anywhere from 83% LESS than listed on the label, to 478% MORE than listed on the label.
In short, it’s often impossible to know what you’re getting if you choose to supplement with melatonin alone – too much or not enough! Most supplements also include synthetic melatonin, rather than the all-natural version included in Performance Lab Sleep.
Some of the supplements in the study also contained undeclared serotonin, which could be dangerous for people taking SSRI (Selective Serotonin Reuptake Inhibitors) antidepressants.
In contrast, Performance Lab Sleep contains a tightly controlled form of natural melatonin from Montmorency Tart Cherry that shouldn’t cause any problems. It both provides natural melatonin and supports the pineal gland’s production of the body’s melatonin as well, effectively raising the amount via two different pathways.
L-Tryptophan,200mg
L-Tryptophan is a special ingredient in this sleep-enhancing formula that tackles stress and mood imbalances that can cause issues in our sleep. It encourages an elevated mood during daytime, along with calm sedation at night.
The secret to achieving this is the fact that L-Tryptophan converts into 5-HTP, which gets turned into serotonin. And serotonin is a natural happiness hormone which elevates the mood and increases well-being.
Serotonin also encourages the pineal gland to create more melatonin, another benefit for sleep.
Magnesium (100mg) + Lemon Balm Extract (200mg)
We all know of the health benefits of magnesium and supplements containing it. Not only is magnesium good for proper functioning, it is just as vital for a good night’s sleep. Magnesium deficiency has been linked to chronic insomnia, with frequent night-time awakenings.
In contrast a high magnesium diet (also with low aluminium) has been proven to encourage a less interrupted, and therefore deeper, sleep.
In Performance Lab Sleep, magnesium has calming and relaxing, blood pressure-lowering benefits. It soothes muscles, prevents muscle twitches, relaxes the nervous system and encourages a gradual drop in blood pressure to aid the onset of sleep.
It is included here in three different forms to ensure effective bioavailability, an indication of just how committed Performance Lab Sleep’s manufacturer, Opti-Nutra, is to creating a superior product. They are:
- Magnesium Bisglycinate
- NutriGenesis magnesium (this process makes nature-identical nutrients)
- Magnesium Taurate.
The Pros
- Performance Lab Sleep uses a simple four-ingredient formula that is very potent and effective
- Uses the highest quality and nature-identical ingredients via NutriGenesis™, a patented formula
- No proprietary blends, all dosages revealed
- Relaxes both the mind and muscles
- Is 100% clean and vegan friendly
- Does not make you addicted
- Helps to aid sleep without the grogginess that traditional sleeping pills can cause
- Vegan-friendly, and no GMO, allergen, soy, or banned substances included
- Priced competitively
The Cons
- Not available in stores as much as we’d like. The only way to get your hands on it is by purchasing straight from the manufacturer
Safety and Side Effects
Performance Lab Sleep is safe and well tolerated, thanks to its all-natural formula. For your own safety, please be sure not to use it to calm down during the day as it induces sleep and is not an anti-depressant. Also make sure to not drive a car or use any other risky tech.
How to Take It
The standard dosage is 2-4 capsules 30 minutes before sleep.
Who Takes It?
Since Performance Lab Sleep is a safe and natural product, it can be taken by anyone. The supplement tackles various sleeping issues and concerns, helping to soothe exhausted and tense muscles and mind.
Does it Work?
It truly does. The best thing is that it’s not “just” a sleep supplement for proper sleep. It does wonders to your mood, energy levels and cognitive function during the day as well.
We love the fact that it uses an all-natural form of melatonin as opposed to the sometimes-dangerous synthetic versions. It provides a small but potent dose that is tightly controlled and effective.
On a personal note, my mother used to suffer from terrible night cramps — until she started taking Performance Lab Sleep. Now she sleeps through the night without a problem… and without cramp!
Performance Lab Sleep has also been designed to work alongside the company’s popular Performance Lab® NutriGenesis Multi vitamins, which supply the B-vitamins you need to create serotonin, though you can use it alone.
In conclusion, Performance Lab Sleep is a killer sleep supplement that is a must-have for any individual struggling with various sleep disorders and issues.
Even if all you suffer from is a hard time falling asleep, we’re confident that this supplement is right for you. I hope this Performance Lab Sleep review has helped you decide if this product is right for you.
Performance Lab® Sleep can only be bought from the official manufacturer at https://www.performancelab.com/uk/supplements/sleep/
