Many nutritionists will argue that you don’t need a multi-vitamin if you eat a healthy, nutritionally balanced diet. But over here, in the real world, we know that it’s just not that easy, despite your best efforts.
Even if you do manage it, factory farming, processing or cooking could mean some of the food you eat is less nutrient-heavy than you realise.
A good multi-vitamin, therefore, is one way to ensure you get all the vitamins, minerals and nutrients you need daily.
Multi-vitamins don’t come much better than Performance Lab® Whole-Food Multis, tailored for men or women. Let’s look at why they deserve the top spot (or spots one and two) on our list of the Best Multivitamins to Buy in the UK in 2018 … and why no other Multi-Vitamin supplements on the market come close.
Performance Lab® Whole-Food Multi: Men and Women’s Formula
Let’s dive right in, and ask what makes Performance Lab® Whole-Food Multi, Men or Women’s Formula, so impressive?
Performance Lab® Whole-Food Multi uses BioGenesis ™ to create nature-identical vitamins and minerals, lab-grown for enhanced bioavailability. It means the nutrients are more easily absorbed by the body, and mimic the versions found in nature.
That’s pretty revolutionary, actually. Many multivitamin providers include synthetic ingredients that may not be as easily absorbed by the body.
The nutrients in Performance Lab® are grown on plant, yeast and probiotic cultures in a state-of-the-art laboratory and are designed to replicate the structures of nutrients found in nature, complete with probiotics, enzymes and other cofactors.
Because they are identical to vitamins and minerals found in nature, the BioGenesis™ nutrients are easy for the body to absorb and use, working more effectively than synthetic or isolated nutrients.
How Does It Work?
Performance Lab® Whole-Food Multi offers nutritional support for cardiovascular health, immune function, muscles, hormones, metabolism, bones and joints, the brain and nervous system, as well as hair, skin and nails.
Each multivitamin is customised specifically to men or women, offering gender-specific support, and supplies at least 100% of the daily value (DV) of more than 17 essentials minerals and vitamins.
Performance Lab® recommends that customers think of Whole-Food Multi as a starting point, a foundational support for overall health. It then suggests that the multivitamin can be taken alongside other function-led Performance Lab® formulas, such as Mind, Energy, Sleep, Vision, T-Booster, Sport and more.
More about BioGenesis™
Available only in Performance Lab® formulas, BioGenesis™ vitamins and minerals include fibre, enzymes, probiotics and antioxidants. All of which boost their absorption rates or bioavailability, as well as their nutritional support.
Because they are so potent, Performance Lab® Whole-Food Multi can use a smaller dosage of each nutrient.
Performance Lab® also promises that its nutrients are safer, more eco-friendly and cleaner than conventional vitamins.
Its probiotic nutrients and probiotic Plantcaps® help to optimise digestive health.
Whole-Food Multi with BioGenesis™ versus standard multivitamins
- Includes nature-identical nutrients, enhancing their bioactivity. Compare that to other standard multivitamins which use synthetic or isolated nutrients that are harder to absorb.
- Is additive-free. Free from synthetic preservatives, food dyes and flavours that are sometimes found in other multivitamins.
Is GMO-free. Some standard multivitamins may include genetically modified ingredients which can reduce the bioavailability of their nutrients.
- Produces nutrients under tight control in the lab. You know what you’re getting from a product like Performance Lab ® Whole-Food Multi. Beware other supplements that may be of questionable origin.
- Pledges to use ‘precisely calibrated dosages’ as opposed to megadoses which can cause health concerns.
Performance Lab ® Whole-Food Multi is safe for long-term daily use.
Let’s consider how the men’s and women’s formulas of Performance Lab® Whole-Food Multi stock up:
Performance Lab® Whole-Food Multi, Men’s Formula
When considering a good men’s multi-vitamin, there are certain vitamins, minerals and nutrients you should look for. The following are all included in Performance Lab® Whole-Food Multi, Men’s Formula, for their usefulness to the male physiology…
Zinc is often lacking in many men’s daily diet and is vital for a man’s sexual vitality and reproductive function, thanks to its ability to help the body produce testosterone. It’s one of the most valuable nutrients around for men’s health.
That’s why the dosage of zinc is more than doubled in Performance Lab® Whole-Food Multi, Men’s Formula, compared to the women’s. A healthy 22.5mg (150% DV) compared to 10mg (67% DV).
Zinc also aids cognition, tissue repair and boosts the immune system. Together with selenium, also included in this formula, the nutrients also help skin, nail and hair health. Selenium also helps the body to absorb vitamin E.
Vitamins for Heart Health
Men are more likely than women to suffer from certain cardiovascular issues, so be sure your multi-vitamin includes heart-healthy vitamins and nutrients.
Important nutrients for heart health include the vitamins B1, B6, C, E and folic acid, plus selenium. All are included in generous quantities in Performance Lab® Whole-Food Multi, Men’s Formula. In fact, the dose of B1 is doubled in the men’s formula (8mg, 533% DV) than the women’s (4mg, 267%).
Note that all the B vitamins in Performance Lab® Whole-Food Multi, Men’s Formula are included in more than the Daily Value or daily recommend amount, helping to encourage improved muscle function and boost energy. B-vitamins help the latter by aiding the body to metabolise fats and carbohydrates. They are particularly useful when you’re feeling run down.
B-vitamins, especially B2, B5, B6, B12, along with vitamin C, also help to keep the body’s stress-coping mechanisms in tip top shape, vital for men with stressful jobs.
Vitamin D is another important nutrient in a men’s multi-vitamin. Harder to obtain from food alone, Performance Lab® Whole-Food Multi, Men’s Formula contains 1000IU of vitamin D3, that’s 250% of Daily Value. Vitamin D is important for calcium absorption and bone health.
The good news is that you can’t overdose on vitamin D, unlike some other vitamins. Boosting your vitamin D intake may also lower your risk for colon cancer. Harvard’s School of Public Health recommends men take at least 1000 IU to 2000 IU of vitamin D a day.
Performance Lab® Multi-Vitamins Men’s Formula also contains other regular vitamins such as A, C, E and K.
It’s important to note that Performance Lab® Whole-Food Multi, Men’s Formula, does NOT contain iron. Iron is more of a woman’s dietary requirement, and too much can cause long-term problems for men. Iron typically builds up in the body as men age and can cause organ damage. Its absence in this product means that Performance Lab® Whole-Food Multi, Men’s Formula, is suitable for men of all ages.
Performance Lab® Whole-Food Multi, Men’s Formula, contains four times as much boron as its women’s counterpart (4mg compared to 1mg for the women’s formula). Boron is useful for boosting testosterone levels as well as building strong bones and muscles.
Performance Lab® Whole-Food Multi, Women’s Formula
If you think you might be missing out on nutrients, you may want to consider a daily multivitamin containing the female-friendly vitamins A, C, D, E, K and B vitamins, as well as other important trace minerals and fatty acids.
B vitamins, including B9 (folate) and B12, are particularly important for the female metabolism, helping with energy, preventing fatigue and boosting cognition. Older women, vegans/ vegetarians, or women with anaemia are at greatest risk of a deficiency.
Folate, known as folic acid when created synthetically, is particularly important for women of child-bearing age who may get pregnant while taking vitamins. Folate helps to prevent birth defects. Note that Performance Lab® Whole-Food Multi, Women’s Formula provides 800mcg, 200% DV, of vitamin B9.
It also includes a generous 150mcg, 100% DV, of iodine, which is also important for anyone looking to become pregnant as iodine also helps the brain development of a growing foetus.
Important note: If you are pregnant, please see your doctor for specialist advice on vitamins and pre-natal vitamins.
Iron deficiency/ anaemia is the most prevalent nutritional deficiency in the world, affecting not only women and children in developing countries but many in industrialised countries too. Nearly one third (just over 30%) of the world’s population is anaemic. If you are still menstruating, a multivitamin containing iron is particularly important since your need for iron increases due to blood loss. Performance Lab® Whole-Food Multi, Women’s Formula contains 8mg of iron, or 44.4% of your recommended daily amount, a significant help towards obtaining enough in your daily diet.
One in five people in the UK has low vitamin D levels, prompting the UK government to recommend adults and children over the age of one take a daily vitamin D supplement. With Performance Lab® Whole-Food Multi, Women’s Formula, you get 1000IU of vitamin D3, that’s 250% of your recommended DV.
Vitamin D is particularly important for hormonal balance, bone and skeletal health, mood disorders and brain function.
Performance Lab® Whole-Food Multi, Women’s Formula, contains 100mcg of vitamins K1 and K2, 125% of DV.
As well as helping to build and maintain strong bones and blood clotting, vitamin K helps to prevent heart disease – the second most frequent cause of death among women in the UK. (2015 stats). .
Studies show that people who boost their dietary levels of vitamin K lower their risk of cardiovascular issues.
The antioxidant vitamins A, C and E help to fight free radical damage in the body, the underlying cause of ageing as well as many diseases. Vitamin C helps to fight against infections and boost immunity to colds as well as protecting your skin and vision from damage by UV light or pollution. Vitamins A and E help to protect healthy cells and prevent cell mutations, among other things.
Magnesium is an important nutrient for the body but one that many women are deficient in. Older women may be particularly at risk of deficiency, thanks to reduced absorption of magnesium from food as we age.
Magnesium is essential for more than 300 biochemical functions in the body. Muscle spasms, headaches, constipation, leg cramps and insomnia could be signs of magnesium deficiency.
Finally, note that women over 55 should look for a multi-vitamin with generous sources of B vitamins, vitamin D, calcium and iron – all provided in Performance Lab® Whole-Food Multi, Women’s Formula – to help prevent deficiencies that can increase the risk of osteoporosis or bone loss, fractures, heart issues, cognitive decline and diabetes.
Performance Lab® Whole-Food Multi, Men and Women’s Formula, is a well-thought out multi-vitamin, designed to provide a broad but effective base of nutritional support. It is suitable for men or women of any age who are in good health otherwise and want to take a multivitamin to boost their nutrition.
We like the fact that you can use it alone or alongside any of Performance Lab®’s other focused supplements, further boosting your sleep, cognition, testosterone, vision or more.
We also like the fact that it doesn’t skimp on its ingredients, including generous dosages, so much so that more than 17 of its nutrients reach Daily Value levels.
But it is possibly its BioGenesis™ production process – producing nutrients that are identical to those found in nature, highly bioavailable and ‘clean’ – that really puts Performance Lab® ahead of its competitors.
It deserves to top our Best Multi-Vitamin to Buy in 2018 list.
You can buy Performance Lab® Multi-Vitamins at the official website: https://www.performancelab.com/supplements/multi-men-women/