After the age of 50, men undergo significant hormonal changes. Testosterone levels drop, metabolism decreases and the prostate is at greater risk of enlarging. Cardiovascular diseases are also more prevalent among men over 50.
Some vitamins and minerals can help prevent those diseases, as well as minimise the side effects coming from the changes in hormone levels.
Knowing that, most supplement companies have decided to create blends specially formulated for men over 50.
Nature’s Way, America’s leading herbal supplement company, has done it as well and has brought its popular formula to the UK. The Alive! Men 50+ Soft Jell Multi-Vitamin blend has been slightly altered to comply with local laws.
So does Nature’s Way deliver on this product? What is in it, and does it really work? We have taken a closer look for you.
See our #1 Recommendation for the Best All-Round Men’s Multivitamin
The Ingredients
Lycopene, 500mcg
Lycopene is a bright red pigment found in tomatoes and other red fruits and vegetables such as carrots and watermelons.Chemically, it belongs to the carotene family, but it has the specificity to not have any vitamin A activity.
Lycopene is a potent antioxidant and protects the heart. In addition, it prevents the prostate from enlarging and reduces the risk of prostate cancer. To enjoy all the benefits of lycopene, it is recommended to consume at least 10mg per day. However, it is easy to get from food.
Vitamin D, 10mcg
Vitamin D supports healthy bones and muscles. It is also believed to play a part in the reduction of anxiety and depression, especially during the winter time.
Vitamin D is naturally created by the skin in the presence of sun rays. This is the reason why it is particularly important to supplement Vitamin D from the months of October to March in the UK, as we do not get enough sunlight. The NHS recommends a daily intake of 10mcg, exactly the amount in Nature’s Way Alive! Men 50+ Soft Jell Multi-Vitamin.
Vitamin A, 800mcg
Vitamin A works as an immune system booster, keeps the skin healthy and helps maintain a good vision. Vitamin A also contributes to the normal function of organs such as the heart, the lungs and kidneys. It is naturally present in foods such as cheese, eggs, salmon, milk and yoghurt.
The NHS recommends a daily vitamin A intake of 700mcg for men, which is just under the amount present in one serving of Nature’s Way Alive! Men 50+ Soft Jell Multi-Vitamin.
Vitamin E, 12mg
Vitamin E contributes to the normal function of the immune system and prevents the prostate from enlarging. It can also help prevent prostate cancer and maintains healthy skin and eyes. Vitamin E is normally found in sunflower seeds, almonds and spinach. The NHS recommends a daily intake of 4mg for men, which is much less than the dosage in Nature’s Way Alive! Men 50+ Soft Jell Multi-Vitamin. There are, however, no harmful side effects to taking more.
B Vitamins
B vitamins have an array of benefits for the body, ranging from contributing to a healthy nervous system, increasing energy levels, keeping a normal metabolism, to building new red cells and maintaining the normal function of the skin and the eyes.
The amounts of vitamin B6 and B12 are particularly high in Nature’s Way Alive! Men 50+ Soft Jell Multi-Vitamin’s formula, but this remains health-risk free.
Zinc, 5mg
Zinc participates in the process of creating new cells and enzymes, as well as in the absorption of the food we eat. For men over 50, zinc can also help protect the prostate from enlarging too much or developing a cancer, as well as helping to maintain normal testosterone levels. Zinc is mostly found in red meat, poultry, oysters and chickpeas. The NHS recommends a daily intake of 9.5mg.
Fruit and vegetable powders and botanical blend
To a classic multivitamin formula, Nature’s Way has added a proprietary blend of fruit, vegetables and botanics. These include pomegranate, plum, apple, pear, beet, cranberry, strawberry, broccoli, celery, brussels sprouts, and spinach among others. They bring an extra vitamin kick from a natural source, which is usually better absorbed by the body.
The Pros
- Nature’s Way Alive! Men 50+ Soft Jell Multi-Vitamin are easy to chew and have a great taste. A good option for those who struggle to swallow hard pills or capsules.
- The proprietary fruit and vegetable blend adds a natural extra source of vitamins
- It does not contain soya, gluten or dairy
- Suitable for vegetarians
The Cons
- The soft jell form means sugar has been added to the mix
- Some vitamins in Nature’s Way Alive! Men 50+ Soft Jell Multi-Vitamin are present in huge quantities with no real added benefit
Customer Reviews
The review below comes from Holland & Barrett. At the time of writing, there are very few other customer reviews available.
Safety/Side Effects
Nature’s Way Alive! Men 50+ Soft Jell Multi-Vitamin is a safe product to take and does not cause any significant side effects.
Health Warnings
Always stick to the recommended dosage stated on the package. When taken in large amounts, vitamin E can interfere with blood thinning medications. However, the amounts contained in Nature’s Way Alive! Men 50+ Soft Jell Multi-Vitamin should not cause any problem. We advise you to refer to your GP for advice in case of doubt.
How To Take It?
Chew two soft jell vitamins once a day. Taking Nature’s Way Alive! Men 50+ Soft Jell Multi-Vitamin is enough and you should not be taking any other multivitamin at the same time.
Does It Work?
Nature’s Way Alive! Men 50+ Soft Jell Multi-Vitamin has been efficiently formulated for men over the age of 50 and deliver its promises in terms of maintaining good health and having energy throughout the day. It is recommended to take this product for at least two to three months to notice significant results.
Conclusion
Nature’s Way Alive! Men 50+ Soft Jell Multi-Vitamin is a great multivitamin supplement for men over the age of 50. It provides a formulation addressing the specific needs of this population, and adds an extra natural kick to it with a proprietary blend of fruit and vegetables.
We love the soft jell form of the supplement, making it easy to chew and swallow, as hard pills are often too big. Once again, we can say that Nature’s Way has delivered on its promises and provides a quality product we can only recommend.
Where to Buy
You can buy Nature’s Way Alive! Men 50+ Soft Jell Multi-Vitamin from Nature’s Way UK website, Holland & Barrett or from Amazon UK
