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The sale of fat burning supplements exceeds £900m in the UK, but how do you really know what you’re getting? Fat burners have traditionally had a bad reputation, with some unscrupulous companies relying on stimulants or risky ingredients to help their products work.
At the very least, certain products use very high doses of caffeine to speed up your metabolism and trigger fat burning.
So, how can you find a fat burner that is safe, effective and ethical? The easiest way is to leave it up to us! Here at Supplement Reviews UK, we scour the market to bring you the best and safest products around, and in 2018, we recommend one product that stands head and shoulders above the rest: Performance Lab® SPORT Fat Burner.
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Performance Lab® SPORT Fat Burner
We are happy to recommend Performance Lab® SPORT Fat Burner as THE Best Men’s Fat Burner to Buy in the UK in 2018.
When we’re looking for the best product in its market, we look at three key criteria:
- We ensure it contains no risky stimulants or ingredients
- We test effectiveness: Does the product do what it claims?
- We research the manufacturer: Does it come from a reputable company?
In this case, Performance Lab® SPORT Fat Burner doesn’t contain any stimulants AT ALL, nor any other risky ingredients. It DOES do what it sets out to do and has proven itself effective, and it comes from the manufacturer Opti-Nutra, a trusted and respected company in the supplement field.
So, a win, win and a win!
We’ll examine the ingredients in Performance Lab® SPORT Fat Burner in a moment, but for now, let’s take a quick lesson in…
How Fat Burners Work
The best fat burners work to help you lose fat in more than one way. They:
- Boost metabolism, to help you burn more calories as you go about your day.
- Suppress the appetite, to reduce snacking and temptation
- Give you energy, to enable you to keep on track in the gym.
Performance Lab® SPORT Fat Burner does all of the above but let us give you a word of warning here: don’t fall for any fat burner that tells you it will help melt your fat away without you putting in the effort as well. The very best way to shift the fat is to follow a clean diet too, preferably with exercise as well. Think of a fat burner as an additional help in your diet and exercise regime.
Why You Might Need a Fat Burner
Research shows that one in three people now trying to lose weight are men, and here’s the good and bad news. Men tend to be apple shaped and store more fat in the upper body (belly fat) and within the abdominal cavity, known as visceral fat. As men age, fat stores tend to increase due to a reduction in testosterone and growth hormone.
This type of fat (situated around the internal organs) is a greater health risk than the kind of subcutaneous fat women tend to store under the skin. It can put you at risk of diabetes, heart attack, hypertension, sleep apnoea and can damage your sex life. That’s the bad news.
The good news is that visceral fat is actually easier to lose because of its proximity to the liver than subcutaneous fat. The body prefers to burn visceral fat when the body uses fat as fuel, so you have a head start on fat loss already. A fat burner can help you to take advantage of that.
Performance Lab® SPORT Fat Burner = Fasted Training Aid
As we mentioned above, Performance Lab® SPORT Fat Burner works on fat in more than one way – it sparks thermogenesis (raising the metabolism), encourages fat breakdown, helps you to maintain lean muscle mass and boosts exercise and training performance.
Here’s where it differs to many other fat burners – it only has four ingredients (no cramming in unnecessary buzz substances that don’t work but make it sound ‘cool’). It is also completely STIMULANT-FREE (very unusual in a fat burner) and is specifically tailored to work during fasted training.
Let me explain why the last one is so unusual but useful. Many people try to lose weight by exercise and dieting, namely cutting out calories and fasting. Typically, you may lose fat as a result, but you also lose muscle too. That’s the negative side-effect of fasting, and many fat burners simply don’t tackle it.
Performance Lab® SPORT Fat Burner, however, includes a specific ingredient – HMB – to help the body maintain muscle, despite the fasting. Let’s take a look in more detail:
HMB, (β-Hydroxy β-Methylbutyrate), 1000mg
HMB is a metabolite of leucine, one of the Branched-Chain Amino Acids (BCAA) that can help to avoid muscle breakdown. HMB is thought to be 20 times more powerful than leucine alone and is, therefore, particularly useful when fasting to maintain lean muscle mass.
It helps by encouraging protein synthesis and muscle growth; by triggering the use of fat for energy rather than muscle, and by helping you to train harder for longer. It does the latter by delaying the build-up of lactic acid which causes muscle soreness and by limiting the enzymes created during fasted training that can damage muscles.
Coleus Forskohlii (Forslean®), 250mg
Early research suggests that Forskolin, the active ingredient found in Ayurvedic herb Coleus Forskohlii, may help maintain muscles while minimising body fat. Examine.com describes the early research on fat loss as ‘promising’.
It’s a particularly useful ingredient for men because it is known to boost both thyroid and testosterone function. Thyroid levels are important for leanness; add greater levels of testosterone, and it’s a fat-burning lean muscle-retaining one-two punch.
Men taking Forskolin in a 12-week trial saw their testosterone levels increase by 16%. The same study concluded that 250mg of Forskolin (the same amount as in Performance Lab® SPORT Fat Burner) also encouraged a ‘significant increase for lean body mass.’
Cayenne Pepper Extract (Capsimax®), 50mg
Too much pepper will give you the sweats, and that’s because of its active ingredient capsaicinoids which triggers the release of fat-burning hormones that raise body temperature and metabolism. In a restaurant, it can be mildly embarrassing, but in a fat burner, it’s a very useful ingredient. A faster metabolism and higher body temperature help to burn fat without side effects such as a fast heart rate and higher blood pressure.
Black Pepper Extract (BioPerine®), 2.5mg.
Black pepper extract also helps to encourage thermogenesis (speed up the metabolism) so also helps fat burning. BioPerine®, in particular, also works to boost the effectiveness of the other ingredients in Performance Lab® SPORT Fat Burner, meaning it does double duty so is extra valuable.
It makes a change to find a manufacturer who opts for a minimum amount of ingredients as opposed to headline-grabbing stimulants and buzzy latest trend (proven or unproven) nutrients.
But the Performance Lab® range from Opti-Nutra prides itself on its clean, safe ingredients, and the science behind them. Every ingredient in Performance Lab® SPORT Fat Burner has been carefully chosen because of its effectiveness and potency.
Even better, it is one of the cleanest fat burners you will find, with no synthetics, additives or allergens; gluten and soy-free; GMO-free; vegan-friendly and caffeine-free.
Performance Lab® SPORT Fat Burner is a great choice for men who want to fast and train, lose body fat but retain muscle, and gain additional help from a safe and effective fat burner with their best interests at heart.