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The food we eat has become less healthy and most diets don’t give us the nutrition we need. Men especially are considered deficient in various vitamins and minerals. Male multivitamins can remedy this by providing your body with the correct amount of vitamins, minerals and other dietary supplements in a single, daily use tablet.
Sure, you don’t necessarily need a multivitamin if your diet is varied, carefully chosen to maximise as many vitamins and minerals as possible, and your food is sourced straight from the farmer, but let’s face it: most of us don’t fall into that category. Try as we might. So, taking a multivitamin for men is an easy step to help plug up the gaps.
Note that multivitamins are not intended as a replacement for a healthy diet, but as a supplemental aid to ensure you’re covering all the basics. Likewise, active men or men who are deficient in certain nutrients may need more of certain vitamins or minerals.
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Best Vitamins for Men
We each have unique nutritional needs, depending on our age and gender. Everyone needs the same vitamins and minerals, but in varying amounts. Men may choose a supplement with specific ingredients like zinc or vitamin D, as they both aid testosterone production. Male multivitamins can also include amino acids, coenzymes and nootropics, which can have more health benefits than standard vitamin supplements.
What to Look for in a Male Multivitamin
A multivitamin for men should contain a wide range of vitamins and at least a few minerals. Look at the ingredients list and find the nutrient reference values (NRV) or Daily Values (DV) – this a percentage which tells you how much of an ingredient you’re getting compared with how much you should be taking daily. Sometimes NRVs are over 100%, this is usually safe as any excess vitamins or minerals your body doesn’t require are excreted. This is a common occurrence with vitamin C, in which some products contain over 1000% NRV. Generally speaking, it’s a good idea to choose a multivitamin that reaches 100% in as many vitamins and minerals as possible.
Bear in mind too that men’s requirement for certain vitamins differs to women’s – men need less iron than women, for instance – which is why you should be looking for a specific male multivitamin as opposed to a generic one. Likewise, the U.S. Department of Agriculture warns that men of all ages are typically deficient in nearly every nutrient category apart from meat and beans.
You should also check the label of any multivitamin that you choose as men’s need for certain nutrients, such as vitamin D, change as we age. Men over 70, for instance, need more vitamin D than their younger counterparts.
Look therefore for a multivitamin that suits both your gender and your stage in life, as well as your lifestyle.
With all of this in mind, we scoured the market to bring you the best of the best, our recommended multivitamin for men in 2020…
Best Multivitamin for Men to Buy in UK in 2020
Performance Lab NutriGenesis Multi for Men
Formerly known as Performance Lab Whole-Food Multi, NutriGenesis Multi for Men is a daily use vitamin, tailored to the typical male dietary needs. It contains all the typical vitamins you’d expect to see in a multivitamin, like vitamin C and D3. But it also contains some rarely seen nutrients, like vitamins K1 and K2. These vitamins help to keep bones healthy and aid blood clotting, possibly also helping heart health.
All in all, Performance Lab NutriGenesis Multi for Men contains at least 100% of 16 different vitamins and minerals, including vitamin E. Men need to ensure their vitamin E intake is at the correct level, as vitamin E is important for good prostate health and antioxidant protection.
Performance Lab NutriGenesis Multi for Men also contains rare minerals and metals like vanadium and molybdenum as well as inositol, a dietary supplement that supports the nervous system and aids cognition.
Here’s why we like this multivitamin so much… all minerals and vitamins in this product are ‘nature-identical nutrients’ created with a revolutionary new manufacturing process called NutriGenesis. This means they contain identical nutrients, probiotics, enzymes and the same beneficial cofactors as you would find in nature – they aren’t synthetic or isolated, meaning they are more bioavailable and easily absorbed.
Likewise, Performance Lab NutriGenesis Multi is made using vitamins and minerals extracted from natural, non-GMO sources, grown in soil that hasn’t been sprayed with pesticides or herbicides. It’s suitable for vegans and doesn’t contain any synthetic additives, gluten, soy, caffeine or allergens. It really is one of the cleanest multivitamins around. You can pick up a jar of 120 capsules for just £30.
The Ingredients in Detail
Performance Lab NutriGenesis Multi for Men contains 27 vitamins and minerals, with 16 of them providing your full Daily Value (DV) — the amount of each nutrient you need each day to avoid disease and deficiency. It includes:
Vitamins to Protect Your Heart
More men than women suffer from heart disease  so it’s very important for men to look after their hearts. A good multivitamin for men will include heart-healthy vitamins such as folate, B1, B6, vitamins C and E and selenium. Performance Lab NutriGenesis Multi for Men delivers more than 100% DV of all of the above, with the exception of vitamin C (66% DV). That means that it provides all of the above vitamins you need on a daily basis, and then some!
Zinc for Fertility
A trace element, zinc is important for a healthy immune system but it has a special importance for men beyond that, given that it helps to boost testosterone production. Low levels of zinc have been linked to low sperm counts, meaning that zinc is closely tied into a man’s virility and fertility. The body doesn’t store zinc so daily consumption is needed to avoid deficiencies.
Zinc is also a co-factor in more than 300 enzymes helping to process carbohydrate, fat and protein in food.
Performance Lab NutriGenesis Multi, Men’s Formula, provides 15mg of zinc (136% DV), ensuring you avoid any deficiency. Vegan and vegetarian men in particular may struggle to gain enough zinc in their diets as it is typically found in meat, shellfish and dairy products.
B-Vitamins for Energy
Now here’s where Performance Lab NutriGenesis Multi for Men excels. B-vitamins — particularly B2, B5, B6 and B12 — are especially useful for busy men; they help to boost energy, help the body cope with stress, keep the nervous system healthy and improve muscle function. NutriGenesis Multi for Men ensures that all these B-vitamins are included at dosages of 100% DV or more. Meaning one serving delivers all your daily recommended B-vitamins in one go.
Vitamin D for Strong Bones
Vitamin D is a common deficiency in the UK. Vitamin D is made during exposure to sun, and the autumn and winter months in the UK just don’t offer enough sunlight to cover our needs. The NHS estimates that one in five people have low levels of vitamin D; for this reason, it recommends supplementation.
A vitamin D deficiency can show up as muscle weakness or bone pain; vitamin D is a key factor in the body’s absorption of calcium, needed to prevent weak bones and osteoporosis in later life. And if you’re thinking that’s a woman’s issue, you’d be wrong. One in 5 men will break a bone after the age of 50 due to osteoporosis.  While the cause of the disease is clearer in women, it is thought that low testosterone levels may contribute to osteoporosis in men. Vitamin D, zinc and boron can help prevent that.
Low levels of vitamin D have also been linked to cognitive impairment in older men, as well as cardiovascular disease and cancer.
Here’s the good news: Performance Lab NutriGenesis Multi for Men has you covered. It provides 25mcg – 125% DV – of your daily needs.
Boron for Testosterone
Finally, boron is another useful inclusion in NutriGenesis Multi. It has been shown to boost testosterone and support bones and muscles.
QUESTION: Should I be taking a T-Booster?
As we age, our testosterone levels begin to drop. This leads to weight gain, low energy, lack of sex drive and more serious side effects like an increased risk of developing osteoporosis and Alzheimer’s disease. If you’re under 35, you probably have ‘normal’ levels of testosterone – it’s only when approaching middle age that testosterone levels usually start to plummet. Testosterone-boosting supplements (known as T-boosters) could help. They typically contain vitamins and minerals which have been shown to raise testosterone levels in clinical studies. However, they don’t contain any testosterone as these products need to be prescribed by a medical professional.
For extra support, take this product with Performance Lab SPORT T+, a testosterone booster that uses ingredients to naturally boost your own testosterone health.