And on the 7th day, God invented fat burners…
OK, granted, fat burners may not be miracle pills and they won’t do the work for you, but they can be an extremely valuable helping hand in your weight loss efforts.
Their job is to support thermogenesis, make your calories “scream” as they burn, suppress your appetite, and encourage lean muscle mass. So, could a fat burner be the right aid for you? Let’s see…
Table of Contents
Why Choose a Fat Burner?
Let me guess: you’re struggling to lose the weight, and diet and exercise alone just doesn’t seem enough to melt it away. That’s might well be because women tend to put on subcutaneous fat just under the skin. The good and bad news is that, unlike the visceral fat that men tend to accumulate, subcutaneous fat isn’t as dangerous to your health. BUT it is harder to lose.
Isn’t it frustrating? You’re doing everything you can but your weight loss efforts seem to have hit a plateau. That’s where the right fat burner can come in.
Let me stop you right now if you’re reading this and thinking ‘I’ll take a fat burner and the fat will just melt away without me having to do anything!’
Wouldn’t it be wonderful if it were true? Of course, it’s not. A fat burner is a supplement, intended to work alongside a solid weight loss regime. It can help you burn more fat than by diet and exercise alone but think of it like the final punch in a 1-2-3 combo. It’s the first two punches (diet and exercise) that have your opponent (fat!) on the ropes, the last one just puts it over the top.
That’s assuming you choose the right product, of course. So, let us do the honours and examine the best fat burners for women to buy in the UK in 2018.
In order to select the best fat burners suitable for women, we looked for top quality products from reputable manufacturers. We look for both effectiveness AND safety, no risky stimulants for us, and products that work for women. The latter doesn’t mean that it has to be solely female-focused, just that it needs to have beneficial ingredients for a women’s physiology.
Here are our top 2 favourite picks:
1st Place: Performance Lab® SPORT Fat Burner
From reputable manufacturer Opti Nutra comes the Performance Lab® brand, a quality range of all-natural supplements. We’re very happy to recommend Performance Lab® SPORT Fat Burner as our best fat burning choice for women in 2018.
You’re not going to find a much cleaner fat burner anywhere; it’s stimulant-free, as well as GMO, allergen, soy and gluten-free, and is also suitable for vegans, with no banned substances.
Even more impressive is its emphasis on helping you to lose weight while fasting, ideal for women who like to limit calories to lose weight. Read on for more details…
How It Works
Performance Lab® SPORT Fat Burner does more than help you lose weight; it works by boosting your body’s natural fat burning process, improving your workout performance and helping you create and maintain lean muscle mass. Ladies, this is what you need to have a nicely toned body without looking too bulky.
Considering that it is stimulant-free, you get the same energy that caffeine provides – only without the inevitable crash afterwards. It gives your body the nutrients that it needs in order to reach peak performance.
The Ingredients Examined
- HMB, (β-Hydroxy β-Methylbutyrate), 1,000mg
When a woman wants to lose weight, she usually does it by dieting or fasting along with a regular exercise programme. However, not every woman knows that dieting while training can – ironically – decrease your muscle mass. It doesn’t matter how much exercising you add into the mix.
However, HMB is a Branched Chain Amino Acid that works by reducing said muscle breakdown – regardless of your dieting regimen. The 1,000mg of HMB in Performance Lab® SPORT Fat Burner helps to neutralise the enzymes that occur during fasted training, therefore preventing the occurrence of muscle damage. Plus, HMB can also boost your endurance and balance the hormones that cause fatigue. This way, you can last much longer in the gym.
If your purpose is to build some muscle as well, HMB can also help out with that. Since it encourages the body’s protein synthesis, it helps you build muscle while slewing off fat.
The reason why HMB is so effective for women is that instead of being anabolic, it’s anti-catabolic. In other words, its primary function is to preserve your muscle mass rather than making it bulk out. Therefore, instead of looking like the Hulk, you’ll be looking like Jennifer Lopez.
- Coleus Forskohlii (Forslean®), 250mg
This ingredient originates from a plant that is used in Ayurvedic medicine, with its active ingredient, Forskolin. This means that it’s as natural as it can get. Early research demonstrated that this plant can help women burn fat much faster – while also encouraging the production of lean body mass.
Considering that Performance Lab® SPORT Fat Burner utilises 250 grams of this ingredient, it can help women replace the fat with muscle – therefore, providing you with the toned body that you have always wanted.
Forskolin can also help to optimise thyroid hormones, crucial for maintaining a healthy metabolism and weight.
- Capsimax® (Cayenne Pepper Extract), 50mg
Cayenne pepper is packed with capsaicinoids, which ‘tickle’ your nervous system. This raises your body temperature, encouraging thermogenesis, which will help you burn more calories.
- BioPerine (Black Pepper Extract), 2.5 mg
BioPerine also boosts your body’s thermogenesis ability, increasing your energy and allowing you to burn more fat. But it’s its role helping the body to absorb more nutrients – making the ingredients in Performance Lab® SPORT Fat Burner more potent – that really merits its inclusion here.
If you want to hold on to your muscle mass and only create just as much as you need, then Performance Lab® SPORT Fat Burner may be a very good choice for you. Instead of making you bulk up, it aids in creating that lean body you long for in a healthy, safe and clean way. A perfect fat burner for women.
Performance Lab® SPORT Fat Burner is only available from the official website at https://www.performancelab.com/eu/supplements/fat-burner/
2nd Place: Hourglass
Made specifically for women, this product promises to provide that hourglass shape that every woman dreams of.
How It Works
Made by UK company Propura, Hourglass follows a safety-first ethos that is refreshing in today’s crowded marketplace.
Hourglass is not designed as a quick weight loss option, or a crash diet. Instead, it seeks to help you burn fat and lose weight in a slow, sustainable manner that also helps you to preserve your curves.
It pledges to encourage thermogenesis, speed up metabolism, supress the appetite, maintain energy levels and balance blood sugars.
The Ingredients Examined
- Glucomannan, 1500mg
As a source of dietary fibre, glucomannan can absorb the water inside your stomach, causing it to swell and provide that feeling of satiety. Since you’ll be raiding the fridge less often, you’ll be able to lose weight much faster.
When ingested, glucomannan can absorb a high amount of liquid – turning into a gel that is not absorbed by your body but is eliminated instead. This gel will also curb your cravings, a huge benefit to habitual snackers.
- Vitamin B6, 4mg
When it comes to fat loss, the vitamin B6 in Hourglass can help boost your metabolism by improving the thyroid function. The body will become better at maintaining a proper hormonal balance, cutting food cravings and protecting your protein-based metabolism.
Vitamin B6 also allows you to transform your body’s glycogen into glucose – the exact ingredient that you need to have more energy. So, you will able to burn more calories as you are exercising.
- Vitamin B12, 10mgc
Thanks to vitamin B12, dietary fat is turned into energy that helps you burn fat and allows for muscle recovery.
- Vitamin D3, 1000IU
Vitamin D deficiency is associated with obesity, high blood sugar, and blood pressure issues. So, this formula also includes vitamin D3 to prevent these problems.
- Capismax®, 100mg
Extracted from black pepper, this will boost your metabolism and allow you to burn fat much faster. It also acts as an appetite suppressant.
- Chromium, 125mcg
Chromium helps normalise your blood sugar levels, supporting thermogenesis – and therefore helping with the fat burning process.
- Green Tea Extract, 50mg
One of the best fat burning ingredients around, green tea will increase your norepinephrine levels, which will boost your metabolism and help you burn calories much faster during exercise.
- BioPerine®, 5mg
This is a form of black pepper that will encourage thermogenesis while boosting your body’s ability to absorb the other nutrients and ingredients.
- Guarana®, 100mg
The caffeine content in Guarana® will stimulate your nervous system, providing you with more energy and increasing your performance. It can also boost your metabolism.
Hourglass does not focus on the building of muscle mass, but rather on appetite curving and metabolism boosting. It uses only a low-dose stimulant (the natural caffeine found in guarana and the low amount also in green tea) to give you an added energy and exercise boost.
Hourglass fulfils its promise to be “an intelligent fat burner for women.” It avoids hype and buzz ingredients to create a powerful well-researched product that should help you to lose weight in a safe and sustainable way.
Hourglass is available to buy from the official website at https://www.hourglassfit.com/eu/