Of all the workout supplements available today, probably none has been as well-researched as Branched-Chain Amino Acids (BCAAs). These little amino acids are the powerhouse supplements of muscle gain. They have been shown to aid exercise endurance and intensity, stimulate protein synthesis and muscle gains, prevent muscle breakdown, and may even boost the immune system…. Read More

Branched-chain amino acid (BCAA) supplements have made a come back in the fitness and bodybuilding communities in recent years and there’s a good reason for that. There is more research supporting the use of BCAAs and their effectiveness than there is on most other supplement types on the market. BCAAs are used by athletes to… Read More